All posts by Adele Meade

Adele Meade

About Adele Meade

Nut butter addict, hoarder and recently self proclaimed foodie, I have a lot of time for health, fitness and food, and am passionate about leading a healthy balanced lifestyle. Repping the "skinny to strong" movement, whilst aiming to inspire and learn along the way.
  • Jammie Biscuit Protein Blondies Recipe

    Raspberry Jammie Biscuit Protein Blondies (makes 8) Macros Calories- 68 Fat- 1.9g Carbs- 5.3g Protein – 7.1g Ingredients Jammie Layer 20g LowSugar Raspberry Jam 80g Raspberries 65g 0% Greek Yoghurt ½ scoop (12.5g) Jammie Biscuit Whey Protein 80 Dry Ingredients 30g...

    • Posted April 22, 2015
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  • Protein Easter Egg recipe
    Protein Easter Egg recipe

    We love Easter. We love eggs. We love gains. So why not combine the three and make a pretty macro friendly and tasty Easter treat? It’s really easy, versatile and you can change it to suit tastes,...

    • Posted March 30, 2015
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  • Savoury Basil Protein Pancakes
    Savoury Basil Protein Pancakes recipe

    Savoury Basil Protein Pancakes Ingredients: 60g Lightest Philadelphia 60g Sundried Tomatoes Crushed garlic clove, mixed herbs Two Scoops Protein Pancake Mix 100ml Water GN Himalayan Pink Salt Coarse Basil 100g Broccoli Savoury Basil Protein Pancakes Method: Blend the tomatoes,...

    • Posted February 16, 2015
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  • Chocolate Protein Pancakes recipe
    Dark Chocolate and Coconut Protein Pancakes recipe

    Dark Chocolate and Coconut Protein Pancakes Ingredients: 2 scoops Protein Pancake Mix 1tbsp ZeroCals Maple Syrup sauce Coconut oil (for pan) Stevia 100ml water 10g Whey More Nuts (Chocolate Coconut) 9g Dark Chocolate (cut into flakes) 3g dedicated...

    • Posted February 12, 2015
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