All posts by Emily Singer

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.
  • How Do I Lose Weight?

    How do I lose weight? Written by Caspian Paget – @WORKING.WORKOUT I know. You can’t wait to find out. It’s eating you up. What question am I asked the most?: ‘How do I lose weight?’ What a...

    • Posted July 31, 2017
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  • 8 Surprising Uses For Peanut Butter

    Peanut Butter can be used in SO many recipes. You can use it in oats, cookies, ice creams, cakes, chocolate, but wait, we’re not just talking about recipes here… If you want to find out how else...

    • Posted July 28, 2017
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  • Strength and Flexibility within Olympic Lifting

    What is Olympic Lifting? Olympic lifting (also known as weightlifting), consists of three movements which are; the Clean, the Jerk and the Snatch. These are explosive and powerful movements in which the athlete will have three attempts...

    • Posted July 26, 2017
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  • Fitting In The Summer Sunshine Around Work

    Working during the summer can be such a tease, especially when you’re sat in the office all day with the sunshine beaming through the windows! So how can you embrace the summer and switch up your usual...

    • Posted July 18, 2017
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  • High Protein Bread

    This super high protein bread is the perfect healthy substitution and full of fibre! Each slice provides over 8g of protein and 6g of fibre. Ingredients 3 scoops of unflavoured whey 250g of wholemeal flour 250g of...

    • Posted July 13, 2017
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  • Low-Carb Protein Pad Thai Noodles

    Since this dish is packed with chicken and nuts, it has even more protein than your average meal! Ingredients 1 stock cube 2 garlic cloves 1 spring onion 1 chicken breast 10g of coriander 16ml of soy...

    • Posted July 5, 2017
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  • PB and Banana Protein Bars

      Indulge in these low carb, high-fibre protein bars at 21g of protein per slice! Ingredients 80ml Water 100g Vitafiber 60g Banana Whey 60g Crunchy Peanut Butter Recipe Heat the vitafiber in a pan with 30ml of...

    • Posted July 3, 2017
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  • Vegan Cookie Dough and Coconut Brownies

    Cookie dough and brownies have never looked so yummy! Check out the recipe to create your own little treat to serve up with a scoop of chilled ice cream (or two). Cookie Dough 1tbsp Syrup 1tbsp Coconut Oil...

    • Posted June 28, 2017
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  • Protein Butterscotch Crepes

    A treat for 2 in 10 minutes! What excuse do you have not to make these? Ingredients Syrup 125g Flour 90ml Milk 120g Water 1tbsp Peanut Butter 1tbsp Greek Yoghurt 25g Butterscotch Protein Moose 60ml Egg Whites (2 Medium...

    • Posted June 28, 2017
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  • Protein Flapjack Mix

    “Produces soft, moist flapjacks in just 10 minutes!” Recipe by Lewys Morgan-Smith Each 200g recipe mix contains a phenomenal 96g of the highest quality whey protein concentrate, a large proportion of your low GI carbohydrates and even...

    • Posted June 28, 2017
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