All posts by Emily Singer

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.
  • How To Exercise With No Time

    One of the main reasons that people don’t exercise is due to having no time, and by having no time what they really mean is they choose to make no time! The assume that to lose weight...

    • Posted February 22, 2018
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  • 13 Unfortunate People You’ll Meet At The Gym

    1. The Newbie Because.. we don’t know why…   2. The I Don’t Know What I’m Doing Which brings us onto the… 3. The Shadow Boxer The guys that shadow box’s around you for at least 20...

    • Posted February 19, 2018
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  • 4 HUGE Fitness Misconceptions Revealed

    For those of you just starting out on your fitness journey – you’re entering into a whole world of unknowns. Unless you have accredited qualifications behind you or a personal trainer with those qualifications, your fitness journey will...

    • Posted February 14, 2018
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  • Punching Peanut Butter Vanilla Pancakes

    “The reason I used @gonutritionuk vanilla protein is because it doesn’t add that bitter protein powder taste. It sweetens the pancakes and makes them extra fluffy, adds great colour and adds a nutritious boost to your breakfast. It also...

    • Posted January 30, 2018
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  • 5 Easy Ways To Shift Your Winter Weight

    Yeah we know it’s still Winter, but we’re already thinking about that Summer body, with just a little over 4 months until the season starts… The healthier choice is to begin with smaller changes over a a...

    • Posted January 30, 2018
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  • Increase Your Energy Without Caffeine

    Something we all have in common is going through phases of feeling lethargic, sloppy and in need of that extra recharge boost. So how can we increase our energy without using caffeine? Easy! Follow these top tips...

    • Posted January 29, 2018
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  • Chocolate Coated Peanut Butter Banana Bread

    Who knew PB Banana Bread could look and taste SO good?! This isn’t a recipe you want, this is a recipe that you NEED to get your hands stuck into! Ingredients 150ml Water 1tsp. Cinnamon 4g Baking...

    • Posted January 24, 2018
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  • Give Your New Year’s Resolutions A Makeover

    The New Year is a time for a new lease of life! You sense empowerment, motivation, new goals with an ‘I can do this attitude’ – that lasts for what.. 24 hours? Now that we’re one week...

    • Posted January 9, 2018
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  • Sweet Cinnamon Toasted Banana Bread

    We’ve teamed up with homebakingcheshire to put together this delicious Cinnamon Toasted Banana Bread that can be prepped in under 10 minutes! Let’s get started and dig into this recipe!  Ingredients 140g Butter 2 Large Eggs 50g Icing Sugar...

    • Posted November 14, 2017
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  • Crunchy Choc Chip Protein Banana Bread

    Satisfy your cravings and indulge in this Chocolate Protein Banana Bread at under 200kcal per slice! Ingredients 150ml Water 12g Brown Sugar 2 Bananas (207g) 30ml Liquid Egg Whites 40g Cocoa Powder 150g Semi Blended Pure Fine Oats...

    • Posted November 14, 2017
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