All posts by Emily Singer

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.
  • 6 Things That Happen When You Stop Eating Sugar

    Sugar can mess with your metabolism, increase your insulin levels and causes cause calories to turn into belly fat. Want to know what happens when you reduce sugar from your diet? Have a read of these 6...

    • Posted October 16, 2017
    • 0
  • 6 Ingredient Peanut Butter Cookies

    We love this recipe by @NutritiouslyNaughty at GN HQ. Here’s what she had to say about it: “These 6 ingredient cookies are so easy to make and are ready to enjoy in no time. They are gluten...

    • Posted October 9, 2017
    • 0
  • Weight Loss Tips For When The Scales Aren’t Budging

    Losing weight is hard, it takes consistent time and effort to achieve the results you desire. Even if you think you’re doing all the right things like eating enough lean protein, avoiding refined sugars and eating healthy...

    • Posted October 5, 2017
    • 0
  • 5-Minute Protein Energy Balls Recipe

    These Energy Balls are amazingly decadent little treats that can be prepared and eaten in just 5 minutes! Ingredients 8 Dates 1 Scoop. Whey Protein 80 Dribble of Nectar 1 tbsp. Cacao Powder 1 Small Handful of...

    • Posted October 3, 2017
    • 0
  • No Bake Triple Chocolate Cookie Dough Squares

    “I’m loving no-bake recipes at the moment as they couldn’t be simpler to make and you don’t even need to turn the oven on! These triple chocolate cookie dough squares couldn’t be tastier with the soft cookie...

    • Posted September 19, 2017
    • 0
  • 4 Foolproof Ways To Increase Your Bench Press

    What’s not to admire from a thick chest and well-rounded shoulders? Just go to any weights section on a Monday evening and you’ll find mobs of bro lifters looking to make some gains. Here are some useful...

    • Posted September 11, 2017
    • 0
  • 10 Foods That Are Surprisingly High In Sugar

    Sugar has received a bad rep recently, and for good reason. Added sugar is the primary reason for the obesity epidemic and it’s super addictive. Excess consumption leads to weight gain(1) and a whole host of metabolic...

    • Posted September 6, 2017
    • 0
  • How sleeping can improve your body and performance
    Top Tips for Staying Healthy on a Student Budget

    Regardless if it’s your first year at University as a fresher or your final year, University can be a stressful time for anyone. Your main focus should be your studies, but many students struggle to prioritize this...

    • Posted September 5, 2017
    • 0
  • How To Optimise Recovery

    I’m Emma, the 17-year-old fitness-lover behind Fruits and Routes, and chances are if you’re reading this you also love it, whether it’s running like me or another sport. Maybe you stumbled across this article by accident, or...

    • Posted September 4, 2017
    • 0
  • Macros
    Is Juicing Healthy?

    What is Juicing? Juicing is to extract the juice from fruit and vegetables, which is said to be an effective way to absorb a higher concentration of vitamins and minerals, but just how true is this? Let’s...

    • Posted August 30, 2017
    • 0