All posts by Emily Singer

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.
  • Toffee & Pecan Hot Cross Pancakes

    “Easter is coming….the eggs are slowly taking over every supermarket! So with that, I thought it was about time the fluffy Easter bunny comes up with some recipes for the holidays! Have you ever decided you don’t...

    • Posted March 20, 2018
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  • 5 Reasons Why You Need A Foam Roller

    Foam rolling is a common recovery exercise that’s mostly used by gym goers and those who participate in vigorous sporting activities. Using a foam roller helps to speed up recovery and is an essential part of after...

    • Posted March 19, 2018
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  • 6-Ingredient Choc Chip Energy Bites

    “Chewy, nutty, chocolatey bite! A wholesome oaty energy bite, perfect for your on-the-go snack. These little energy bites are date free and require no blender, I have been working on perfecting these little bites for some time now...

    • Posted February 26, 2018
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  • How To Exercise With No Time

    One of the main reasons that people don’t exercise is due to having no time, and by having no time what they really mean is they choose to make no time! The assume that to lose weight...

    • Posted February 22, 2018
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  • The 11 Types of People You Always See at the Gym

    1. The Newbie Because.. we don’t know why…   2. The I Don’t Know What I’m Doing   3. The Shadow Boxer The guys that shadow box’s around you for at least 20 minutes before picking up...

    • Posted February 19, 2018
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  • 4 HUGE Fitness Misconceptions Revealed

      For those of you just starting out on your fitness journey – you’re entering into a whole world of unknowns. Unless you have accredited qualifications behind you or a personal trainer with those qualifications, your fitness journey...

    • Posted February 14, 2018
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  • Punching Peanut Butter Vanilla Pancakes

    “The reason I used @gonutritionuk vanilla protein is because it doesn’t add that bitter protein powder taste. It sweetens the pancakes and makes them extra fluffy, adds great colour and adds a nutritious boost to your breakfast. It also...

    • Posted January 30, 2018
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  • 5 Easy Ways To Shift Your Winter Weight

    Yeah we know it’s still Winter, but we’re already thinking about that Summer body, with just a little over 4 months until the season starts… The healthier choice is to begin with smaller changes over a a...

    • Posted January 30, 2018
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  • Increase Your Energy Without Caffeine

      Something we all have in common is going through phases of feeling lethargic, sloppy and in need of that extra recharge boost. So how can we increase our energy without using caffeine? Easy! Follow these top...

    • Posted January 29, 2018
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  • Chocolate Coated Peanut Butter Banana Bread

    Who knew PB Banana Bread could look and taste SO good?! This isn’t a recipe you want, this is a recipe that you NEED to get your hands stuck into! Ingredients 150ml Water 1tsp. Cinnamon 4g Baking...

    • Posted January 24, 2018
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