All posts by Emily Singer

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.
  • Choc Chip Protein Iced Coffee

      Recipe by Lewys Morgan-Smith Super filling, low in calories, high in protein and the perfect morning pick me up! Ingredients 2 cups of ice 3/4 cup unsweetened milk 25g of 80% dark chocolate callets 1 cup...

    • Posted June 23, 2017
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  • High Protein Banana Chocolate Peanut Butter Loaf

    Recipe by Lewys Morgan-Smith “A slightly moist bread that can pass as a cake.” This loaf packs a whopping 14g of protein per slice, but with a fraction of the sugar and saturated fat of a standard...

    • Posted June 21, 2017
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  • Simply Banana Protein Cupcakes

    Tomorrow we thank the dads out there for all that they’ve done for us! The late night taxi rides, the ‘don’t tell mum bribes’ via food or money! And now it’s time to repay them back (not...

    • Posted June 16, 2017
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  • Meal Prep

    To Prep or Not to Prep Written by Working Workout Fail to prepare, prepare to fail. The 5 P’s – Prior preparation prevents poor performance Prep, prep, then prep again! I know what you’re thinking, shut up....

    • Posted June 16, 2017
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  • Vegan Proteins – Which One Is For You?

    Vegan Proteins Finding a Vegan Protein has proved impossible up until a few years ago. Our protein shakes remained old school; mixed nuts, oats, beans and throwing them all into a blender! Now thankfully, nutrition brands have realised...

    • Posted June 14, 2017
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  • Water Retention – How To Look Lean And Reveal Those Abs

    Water Weight Written by Kieran Shutt So, you’re on a great diet, you’re eating all the right foods and doing all the right exercises, but, you’ve still got a thin wobbly layer over your abs that ripples...

    • Posted June 13, 2017
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  • Vegan Peanut Butter Caramel Slice

      Need some baking inspiration? Is the Victoria Sponge Cake getting a little tedious to bake for yourself and your guests? This PB Caramel Slice is to die for (not literally – perhaps just for your taste buds),...

    • Posted June 13, 2017
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  • Vanilla and White Chocolate Protein Cookies

    Crumbling Vanilla and White Chocolate Cookies, 5 minutes prep time and 10 minutes baking. Before you know it you have a batch of freshly made nibbles ready for whatever occasion needed. No occasion? You can enjoy them...

    • Posted June 7, 2017
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  • Vegan Twix Bars

    These homemade protein Twix bars have a chewy caramel base with a slightly crunchy coconut texture and taste, coated in a velvety chocolate layer! Ingredients Base Sweetened condensed coconut milk (boiled until gloopy) Sesame flour Chocolate Fudge ZeroCal...

    • Posted June 2, 2017
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  • What’s So Special About Beta Alanine?

    Beta-Alanine – What is it? Written by Scott Mosher Beta-Alanine is a non-essential amino acid that’s naturally occurring, meaning that it can be synthesised from other sources in the body. It’s an adapted form of alanine, an amino...

    • Posted June 2, 2017
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