All posts by Emily Singer

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.
  • White Chocolate Peanut Butter Protein Balls

    Have you heard of Protein Balls before? Most likely yes. But have you heard of White Chocolate Peanut Butter Protein Balls? The answer is most likely not! These delightful mini treats take only 10 minutes to make...

    • Posted December 2, 2018
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  • How To Exercise With No Time

    One of the main reasons that people don’t exercise is due to having no time, and by having no time what they really mean is they choose to make no time! The assume that to lose weight...

    • Posted December 2, 2018
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  • Winter Warming Hot Butterscotch Dippers

    Sweet hot butterscotch fruit dippers, the perfect treat to nourish those chilly winter cravings! Ingredients 3 Pears 3 Apples 1/2 Lemon Juice 6 Wooden Skewers Pinch of Cinnamon 50g Unsalted Butter 175g Light Muscovado Sugar 280ml Carton...

    • Posted November 28, 2018
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  • 5 Ways To Maximise Your Post-Workout Recovery

    I’m Emma, the 17-year-old fitness-lover behind Fruits and Routes, and chances are if you’re reading this you also love it, whether it’s running like me or another sport. Maybe you stumbled across this article by accident, or...

    • Posted November 13, 2018
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  • Toffee & Pecan Hot Cross Pancakes

    “Easter is coming….the eggs are slowly taking over every supermarket! So with that, I thought it was about time the fluffy Easter bunny comes up with some recipes for the holidays! Have you ever decided you don’t...

    • Posted March 20, 2018
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  • 5 Reasons Why You Need A Foam Roller

    Foam rolling is a common recovery exercise that’s mostly used by gym goers and those who participate in vigorous sporting activities. Using a foam roller helps to speed up recovery and is an essential part of after...

    • Posted March 19, 2018
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  • 6-Ingredient Choc Chip Energy Bites

    “Chewy, nutty, chocolatey bite! A wholesome oaty energy bite, perfect for your on-the-go snack. These little energy bites are date free and require no blender, I have been working on perfecting these little bites for some time now...

    • Posted February 26, 2018
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  • The 11 Types of People You Always See at the Gym

    1. The Newbie Because.. we don’t know why…   2. The I Don’t Know What I’m Doing   3. The Shadow Boxer The guys that shadow box’s around you for at least 20 minutes before picking up...

    • Posted February 19, 2018
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  • 4 HUGE Fitness Misconceptions Revealed

      For those of you just starting out on your fitness journey – you’re entering into a whole world of unknowns. Unless you have accredited qualifications behind you or a personal trainer with those qualifications, your fitness journey...

    • Posted February 14, 2018
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  • Punching Peanut Butter Vanilla Pancakes

    “The reason I used @gonutritionuk vanilla protein is because it doesn’t add that bitter protein powder taste. It sweetens the pancakes and makes them extra fluffy, adds great colour and adds a nutritious boost to your breakfast. It also...

    • Posted January 30, 2018
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