All posts by GN™ Academy

GN™ Academy

About GN™ Academy

The GN™ Academy provides a platform for aspiring athletes, models and fitness personalities to take things to the next level.
  • The Story of GoNutrition

    It’s been 4 years since Oliver Cookson launched gonutrition – a refreshing and pioneering sports nutrition brand with an industry leading promise of 100% ingredients transparency, premium quality products and unbeatable value for money. We are proud to...

    • Posted August 17, 2017
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  • Chocolate Banana Peanut Butter Protein Bars

    A delicious post workout treat that doesn’t break the macro bank. Featuring our delicious Peanut Butter Deluxe! Ingredients The base: 2 cups of ground Almonds 2 tbsp of Coconut Oil  3 tbsp of Maple ZeroCal Syrup 2 tbsp Choc Fudge Peanut Butter...

    • Posted August 14, 2017
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  • Are Carbs Really The Enemy?

    Author: Scott Edmed Blaming carbohydrates and sugar for weight gain and obesity has been suggested for a few years now. Many diet gurus have suggested cutting carbohydrate and not eating them is the secret diet formula you have...

    • Posted August 9, 2017
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  • Cacao Nib Brownies with Peanut Butter Chocolate Sauce

      This stunning Cacao Nib Brownies recipe was invented by the genius that is @nutritiouslynaughty and is an absolute favourite with everyone at GN HQ! The recipe tastes great and is packed full of gluten free & refined sugar free...

    • Posted August 7, 2017
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  • Protein Banana Cake Loaf

    What makes this Protein Banana Cake so macro friendly, is that it substitutes most of the sugar from the sweetness of the protein powder and the bananas, so, result! The end product is not only a super...

    • Posted August 4, 2017
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  • Different protein blends are better for different times of the day
    Eating for Hypertrophy – 4 Ways to Eat Smarter

    Hypertrophy is muscle building. So you want bigger muscles? Of course you do, who doesn’t? So it’s simply a matter of eating more, yes? Well not so fast. Although that’s true to a point, there’s certainly more...

    • Posted August 4, 2017
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  • Chocolate Maple Protein Cheesecake Brownie

    If your sweet tooth cravings need a cure, then look no further than this low sugar, high protein chocolate maple cheesecake recipe! Ingredients: 30g Maple Syrup Micellar Casein 10g Coconut Flour 15g Cocoa Powder 70ml Liquid Egg Whites...

    • Posted August 2, 2017
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  • Frosted Cinnamon Protein Cake Bars

    When you want to indulge, but also keep it clean, these Frosted Cinnamon Protein Cake Bars are an absolute godsend. Packed full of protein and low in sugar, they tick all of the correct nutritional boxes… all...

    • Posted July 31, 2017
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  • Stubborn Muscle
    5 Top Training Tips For Building Stubborn Muscle

    Points You’ll Takeaway – You should be tracking your reps x sets x load, and looking to progressively increase it each week, to cause a new stimulus. An easy way to bring up a stubborn body parts...

    • Posted July 14, 2017
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  • Training Tips for Fat Loss

    Training for fat loss can be confusing, especially to beginners. Strength and conditioning coach Adam Hearn explains what you need to know about nutrition and training to accelerate fat loss. Fat loss seems to be everyone’s dream...

    • Posted June 27, 2017
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