All posts by GN™ Academy

GN™ Academy

About GN™ Academy

The GN™ Academy provides a platform for aspiring athletes, models and fitness personalities to take things to the next level.
  • Nuttylicious Peanut Butter and Jam Pancakes

    We’re taking pancakes to a whole new level with this Jammy Peanut Butter stacked feast! At only 22g of fat for the whole stack, you really don’t have any excuse not to get stuck in! Ingredients 1...

    • Posted June 23, 2019
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  • 5 Ways To Add Intensity To Your Workouts

    #1 Intensity booster – Forced reps Force reps are a method that increases the intensity to your workouts by it making you push a set beyond failure. Forced reps are performed by taking a working set to...

    • Posted June 22, 2019
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  • Choc Chip Protein Iced Coffee

    Super filling, low in calories, high in protein and the perfect morning pick me up! Ingredients 2 cups of ice 3/4 cup unsweetened milk 25g of 80% dark chocolate callets 1 cup cold brewed coffee (unsweetened) 1...

    • Posted June 18, 2019
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  • GN Oat Cookie Skillet

      Didn’t think cookie skillets could be healthy? Here at GoNutrition we love creating healthier versions of your favourite treats! So whatever your craving, we’ve got you covered! Why not try this amazing GN Oat Cookie Skillet… 19g...

    • Posted June 15, 2019
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  • Are DOMS Always A Good Thing?

    DOMS, a.k.a delayed onset of muscle soreness, is something most of us will be familiar with. It is that pain you get after a training session where you think you might have been hit with a bus,...

    • Posted June 15, 2019
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  • GN Apple Pie Protein Bars

      These Apple Pie Protein Bars are a great treat, easy to make and a perfect snack to have at any time of the day!   Ingredients  70g oats 1/2 tsp cinnamon  1 scoop GN Vanilla Ice...

    • Posted June 11, 2019
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  • Guide To Protein Supplements

      What is Protein? Protein is a macronutrient, meaning it is one of the food groups that is essential for life (along with carbohydrates and fat). Protein makes up everything from muscle tissue to skin to bone...

    • Posted June 8, 2019
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  • GN Cream Of Rice Protein Loaf

      Ingredients  4 tbs Whey 80 8 tbs Cream Of Rice+ 3 tbs Almond Milk 2 tbs light brown sugar 1 egg  Add your preferred toppings   Method Preheat oven to 150c fan Mix the egg, milk,...

    • Posted June 1, 2019
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  • GN Protein Pinacolada Smoothie

    This cool, fruity protein shake, is an inspired recipe from the popular classic pina colada and is an easy and delicious way to up your protein intake. Perfect for keeping you refreshed on those hotter days.  ...

    • Posted May 28, 2019
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  • GN Chocolate Banana Protein Muffins

    These chocolate protein banana muffins are the perfect post work out a treat or guilt-free dessert when you have that sweet tooth craving! Perfect for on the go too to stay on top of all your nutrition...

    • Posted May 25, 2019
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