All posts by GN™ Academy

GN™ Academy

About GN™ Academy

The GN™ Academy provides a platform for aspiring athletes, models and fitness personalities to take things to the next level.
  • Chocolate Banana Protein Bread Stack

      If you have a little bit of spare time over the weekend then we implore you to give this protein banana bread recipe a whirl! Another creation by the culinary master that is @adamacros… Be sure...

    • Posted October 13, 2017
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  • Peanut Butter Overnight Oats

    A quick and easy protein packed breakfast prepared the evening before to save you the time in the morning! Ingredients: 30g Cinnamon Spice Whey More Nuts (or use Smooth Peanut Butter) 80g Gluten Free Rolled Oats 15g Chia Seeds...

    • Posted October 2, 2017
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  • Healthier Homemade Reece’s Peanut Butter Cups

    With only 3 ingredients needed and no baking required, these could possibly be the easiest Peanut Butter Cups recipe you’ve ever seen. Ingredients Makes 12 1 Tsp Coconut Sugar 3 Handfuls of Chocolate Callets 1 Tbsp of Crunchy Peanut Butter...

    • Posted September 25, 2017
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  • Gooey Chocolate Peanut Butter Fudge Protein Brownies

    What could be better than a combo of chocolate and peanut butter in brownie form? This recipe is an absolute winner – big thanks to Zoe (@healthy.strawberry) for letting us use it! This recipe is so easy...

    • Posted September 18, 2017
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  • 3 Killer Supersets for Big Quads

    Leg day is brutal. We’ve all experienced DOMs the next day and wondered whether we’ll ever be able to walk properly again. Here, we discuss some of the best superset combinations for building those monster quads… 1. Leg...

    • Posted September 13, 2017
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  • Melted Peanut Butter Protein Balls

    These protein balls are a favourite at GN HQ because they take minimal prep time with no baking at all, whilst being packed with protein and tasting out of this world! Ingredients Balls 1/4 cup Coconut Sugar 60g Pure Fine...

    • Posted September 11, 2017
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  • 5 Reasons Why You May Not Be Building Muscle

    If you’re struggling to build muscle mass, despite feeling like you’ve tried everything, then it could be as a result of one of these five reasons: 1. Not Tracking Your Calorie Intake Tracking calories can be a pain...

    • Posted September 6, 2017
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  • Controlling Your Carbs Intake When Dieting

    When it comes to building muscle and losing fat you can work as hard as you like in the gym and still not achieve the best possible results. The number one aspect of it all is diet; you...

    • Posted September 1, 2017
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  • Protein Lemon Drizzle Cake

    Nothing quite beats a slice of cake served alongside a mug of tea – it’s one of life’s greatest pleasures. In fact, the only thing better is knowing that the cake you’re eating is not only utterly...

    • Posted August 25, 2017
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  • How To Survive The Bank Holiday Binge

    The bank holiday can often be seen as a time to party, over-indulge and enjoy that extra day off work. However, it’s often done at the expense of your hard-earned physique, moving your goals further into the...

    • Posted August 24, 2017
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