All posts by GN™ Academy

GN™ Academy

About GN™ Academy

The GN™ Academy provides a platform for aspiring athletes, models and fitness personalities to take things to the next level.
  • The Summer Good-Body Guide – Part 2

    With holidays and wearing smaller clothing coming to the forefront of our minds getting in shape is becoming more of a priority for many of us. In the first part of this article (The summer good body...

    • Posted April 20, 2019
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  • GN Easter Egg Brownie Loaf

                              Ingredients  4 tbs whey 80 8 tbs SR flour 4 tbs cocoa powder 3 tbs milk 2 tbs brown sugar 2 eggs 3 tbs...

    • Posted April 19, 2019
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  • GN Toffee & Pecan Hot Cross Protein Pancakes

    Ingredients 30g Oats 1tsp. Cinnamon 1/2 tsp. Baking Powder 100g Liquid Egg Whites (or alternatively 2 eggs) 15g GN Whey 80 Maple Syrup 1/2 Sachet Whitworth Shot (Toffee & Pecan)   Method Weight out all of the...

    • Posted April 16, 2019
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  • GN Easter Rice Krispie Cakes

      Ingredients 55g milk chocolate 30g GN Triple Chocolate Whey 80 40g rice krispies 30g raisins 30g mini marshmallows 3-4 tablespoons soy milk Mini eggs for the top   Method Mix the protein powder with 1 tablespoon...

    • Posted April 16, 2019
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  • Homemade Protein Cookie Crisps

    Ingredients 2 scoops Gelatin 3 scoops of Whey 80 Protein 1/2 cup tahini 1/4 cup hot water 1 tsp cinnamon Chocolate chips   Method Preheat oven to 350° F Mix protein and gelatin Then add tahini then...

    • Posted April 13, 2019
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  • Grace’s Top Tips if you’re new to the Running game.

    Running has been a part of my life for as long as I can remember. It’s something I do every day and I can’t really imagine life without it. Early mornings in the sunshine, dark evenings after...

    • Posted April 13, 2019
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  • GN Yoghurt Pudding

      Ingredients 1 scoop Whey 80 250g 0% Greek yogurt 1 x Lidl protein yogurt (if you don’t have just use an extra 140g Greek) Peach (chopped) 8 x biscoff cookies 1 tbs butter   Method Preheat...

    • Posted April 9, 2019
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  • The Summer Good-Body Guide – Part 1

    Nutrition As we head into spring the thoughts of warmer weather enter our heads and we dust off the summer wardrobe. The stark reality is that your summer clothes don’t fit anymore and there is way too...

    • Posted April 6, 2019
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  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted March 30, 2019
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  • GN Protein Cookie

    Ingredients 1 scoop Whey 80 20g oat flour (ground oats) 1tbs cocoa 1tbs dark sugar 1/2 tbs GN Flax seed powder 1/4 tsp baking powder 1 tbs Whey More Nuts 1.5tbs Pro Crunch spread 1/4 tsp vanilla...

    • Posted March 29, 2019
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