All posts by GN™ Academy

  • Top 5 Meal Prep Tips

    You’ve probably heard the phrase “Fail to prepare, prepare to fail”. That can definitely be applied to bodybuilding. Having your meals prepared and ready to go at a moments notice can be the difference between achieving that...

    • Posted May 7, 2015
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  • 13 Things To Keep In Mind Whilst Dieting

    Most people will at some point step on the scale and freak out as the needle lands on what seems like an impossibly high number, or have looked in the mirror and wondered where their abs went....

    • Posted May 5, 2015
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  • Intra workout
    Rugby: How To Use The Gym To Improve Your Game

    Having played physical team sports since primary school, frequent injuries, (often bones) have come and gone and led to a shift in my focus to the gym. This being said, I would never have entered the gym...

    • Posted May 4, 2015
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  • Top 10 Muscle Building Tips

    Need some tips on building muscle? GN Academy member Alisdair Marshall shares his top 10 tips below to help ensure you pack on plenty of lean mass; Nutrition (diet) – Always a number 1 thing if you...

    • Posted May 1, 2015
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  • Apple Protein Chocolate Cake Recipe

    Cake: ½ cup of millet groats (before cooking) 1 scoop of GN whey protein 80 – triple chocolate 1 banana 1 egg 1 egg white 1 tsp cacao (you can add more if wanted) Cinnamon Stevia Apple Mousse:...

    • Posted April 30, 2015
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  • What will 2015 bring for Imogen? Stay tuned for the answer!
    Top 10 Tips For Women Wanting To Gain Muscle

    Gaining muscle as a female is always going to be more difficult. We are biologically designed to have a higher amount of fat to muscle than men as it is more useful for carrying children. Not only...

    • Posted April 29, 2015
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  • Top Tips To A Better Body (Part 2)

    Moving on from last weeks edition, I’m going to talk about my next top tip to help you get that summer body you’ve always wanted. The tips for this week are going to be covering workout efficiency,...

    • Posted April 28, 2015
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  • What I’ve Learned From Running Every Day

    More than 200 days ago, on 1st September 2014, I began a journey into the mystery world of run streaking, setting a goal of running at least 1 mile every day for an entire year, regardless of...

    • Posted April 27, 2015
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  • Protein Omelette With Chive Filling

    Ingredients: 2 scoops of GN Protein Pancake Mix 100 ml of water or milk 150 g of cottage cheese Fresh chives Favourite spices ( I used cayenne pepper, oregano and curry powder) 1 calorie olive oil spray...

    • Posted April 22, 2015
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  • Tips For Building Your Glutes

    So you feel that you’ve mastered the basic barbell squat, but you’re not seeing the results you want? Despite being perhaps the king of exercises, a compound movement which engages almost the entire body, squats are not...

    • Posted April 20, 2015
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