All posts by GN™ Academy

  • Are DOMS Always A Good Thing?

    DOMS, a.k.a delayed onset of muscle soreness, is something most of us will be familiar with. It is that pain you get after a training session where you think you might have been hit with a bus,...

    • Posted June 15, 2019
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  • GN Apple Pie Protein Bars

      These Apple Pie Protein Bars are a great treat, easy to make and a perfect snack to have at any time of the day!   Ingredients  70g oats 1/2 tsp cinnamon  1 scoop GN Vanilla Ice...

    • Posted June 11, 2019
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  • Guide To Protein Supplements

      What is Protein? Protein is a macronutrient, meaning it is one of the food groups that is essential for life (along with carbohydrates and fat). Protein makes up everything from muscle tissue to skin to bone...

    • Posted June 8, 2019
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  • GN Cream Of Rice Protein Loaf

      Ingredients  4 tbs Whey 80 8 tbs Cream Of Rice+ 3 tbs Almond Milk 2 tbs light brown sugar 1 egg  Add your preferred toppings   Method Preheat oven to 150c fan Mix the egg, milk,...

    • Posted June 1, 2019
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  • GN Protein Pinacolada Smoothie

    This cool, fruity protein shake, is an inspired recipe from the popular classic pina colada and is an easy and delicious way to up your protein intake. Perfect for keeping you refreshed on those hotter days.  ...

    • Posted May 28, 2019
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  • GN Chocolate Banana Protein Muffins

    These chocolate protein banana muffins are the perfect post work out a treat or guilt-free dessert when you have that sweet tooth craving! Perfect for on the go too to stay on top of all your nutrition...

    • Posted May 25, 2019
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  • Ali Stewart WNBF Pro on Pre, Intra and Post-Workout Supplementation

    The subject of pre, intra and post-workout nutrition is a highly contested subject. They are the main staple for any and all supplement companies to sell you the latest and greatest innovations in performance workout nutrition. The...

    • Posted May 25, 2019
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  • GN Protein Biscuits

    Ingredients 100g plain flour 25g Whey Protein 80 60g butter 35g caster sugar 1 egg yolk 1/2 tsp vanilla Pro-Crunch Spread   Method Preheat oven to 160c fan Mix sugar and butter until well combined. Butter should...

    • Posted May 21, 2019
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  • Eating Out And Keeping On Track With Your Diet

    When you track your caloric intake, as all bodybuilders should, it can be easy to fall into the trap of constantly hauling around Tupperware full of chicken and rice and refusing to eat anything not made by...

    • Posted May 18, 2019
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  • GN Protein Cake Balls

                          These delightful mini treats are perfect for on-the-go or if you’re in need a protein boost. So what are you waiting for? Get stuck in! Ingredients...

    • Posted May 18, 2019
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