All posts by GN™ Academy

  • Top 12 Whey Protein Recipes

    Getting bored of making the same old recipes with our Whey Protein 80? Fuel your brain with some inspiration and check out our top 12 recipes made with our Whey 80! With 17 different flavours to choose from, can you...

    • Posted May 14, 2019
    • 0
  • Ultimate Guide To Creatine

    What is Creatine? Contrary to population belief, creatine is not an anabolic steroid. Once seen as a supplement for only the elite bodybuilders and professional sports athlete, it is now extremely popular among all gym goers and...

    • Posted May 11, 2019
    • 0
  • GN Cheesecake

    Ingredients 8 Oreos 2 tbs butter 250g quark 1 vanilla protein yogurt 1 scoop GN Whey 80 Method Preheat the oven to 150c fan Halve the Oreos and scrape out the stuff (leave it aside for later)...

    • Posted May 11, 2019
    • 0
  • GN Filled Cookies

      Ingredients 1 scoop Whey 80 20g oat flour (ground oats) 1tbs cocoa 1tbs dark sugar 1/2 tbs GN Flax seed powder 1/4 tsp baking powder 2tbs Pro-Crunch spread plus 4 tbs for centres.  1/4 tsp vanilla...

    • Posted May 11, 2019
    • 0
  • GN Pro-Crunch Hot Chocolate

    Do you love Hot Chocolate and to workout? Why not mix the two! Get your protein fix by following our very straight forward recipe on how to made a Pro-Crunch Hot Chocolate in a matter of minutes…...

    • Posted May 7, 2019
    • 0
  • GN Blondie Loaves

                            Ingredients  2 tbs Whey 80 vanilla/cookies n cream 4 tbs SR flour 1 & 1/2 tbs almond milk 1 tbs light brown sugar 1 egg ...

    • Posted May 5, 2019
    • 0
  • Tips for Training Outdoors

    Spring is here and (hopefully) some warm, sunny weather! If you have lost a bit of motivation over the colder months, the spring offers up lots of options to help get you back on track. The brighter evenings make...

    • Posted May 4, 2019
    • 0
  • GN Protein Granola

    Ingredients 200g Porridge Oats 60g Vanilla Whey 80 2 tsp cinnamon Pinch of salt 85ml olive oil 85ml honey Handful dark choc callets (optional) Vanilla Quark / Yoghurt (optional) A handful of strawberries (optional)   Method Preheat the...

    • Posted April 30, 2019
    • 0
  • GN Protein, Oats and Fruit Smoothie

    Are you in a rush or do you simply want a quick and simple meal with great macros and a great taste? Then try this protein smoothie in less than 3 minutes!   Ingredients 1 Banana (or...

    • Posted April 28, 2019
    • 0
  • Motivation: Getting Started Again When Motivation Drops

    So you set a fitness goal, to get fit, healthy or lose weight / tone up / compete… and a couple of months down the line you are struggling to keep up your new exercise routine or...

    • Posted April 27, 2019
    • 0