All posts by GN™ Academy

  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted March 30, 2019
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  • GN Protein Cookie

    Ingredients 1 scoop Whey 80 20g oat flour (ground oats) 1tbs cocoa 1tbs dark sugar 1/2 tbs GN Flax seed powder 1/4 tsp baking powder 1 tbs Whey More Nuts 1.5tbs Pro Crunch spread 1/4 tsp vanilla...

    • Posted March 29, 2019
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  • GN Protein Banana Bread

    Ingredients 170g oat flour (ground oats) 60g whey 80 2 tbs cocoa 2 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp allspice 2 bananas 2 egg whites 150ml water   Method Preheat oven to...

    • Posted March 26, 2019
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  • GN Protein Chocolate Mug Cake

      We all love cake here at GoNutrition so we thought we would share a GN Protein Mug cake recipe for you to make at home! A firm favourite for cake and dessert lovers. A perfect answer to...

    • Posted March 26, 2019
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  • How To Reduce Bloating and Reveal Your Abs

    Dieting can play many mind games and stepping on the scales can be a daunting moment especially if we have been dieting for many weeks and our weight hasn’t changed for a while. The scales may not...

    • Posted March 23, 2019
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  • Are Carbs Really The Enemy?

      Author: Scott Edmed Blaming carbohydrates and sugar for weight gain and obesity has been suggested for a few years now. Many diet gurus have suggested cutting carbohydrate and not eating them is the secret diet formula you...

    • Posted March 16, 2019
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  • GN Protein Doughnuts

    Ingredients 80g corn flour 30g vanilla whey 80 15g oat flour 1 & 1/2 tsp Baking Powder Pinch of salt 1 whole egg and 1 yolk 200g vanilla quark 3tbs melted butter Method Preheat oven to 160c...

    • Posted March 16, 2019
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  • Crunchy Choc Chip Protein Banana Bread

    Satisfy your cravings and indulge in this Chocolate Protein Banana Bread at under 200kcal per slice! Ingredients 150ml Water 12g Brown Sugar 2 Bananas (207g) 30ml Liquid Egg Whites 40g Cocoa Powder 150g Semi Blended Pure Fine Oats...

    • Posted March 14, 2019
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  • GN Whey More Pro Crunch Cups

    Super simple recipe and such a delicious snack! Ingredients 4tbs Pro Crunch Spread 4 tsp Whey More Nuts Method Melt pro crunch in the microwave for 30 secs or until melted. Pour a third of the mixture...

    • Posted March 10, 2019
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  • Training On A Vegetarian Diet

    Going veggie is a great thing, in the two years that I was vegetarian I was introduced to a lot of great new foods and my intake of ‘clean’ wholefoods was at its best. Nevertheless, training, particularly...

    • Posted March 9, 2019
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