All posts by James Bradford

James Bradford

About James Bradford

James is an in-house fitness and nutrition writer for The Pulse.
  • Introducing the GoNutrition Academy
    Introducing the GoNutrition Academy

    Are you a top amateur or professional in your sport? Do you want to earn extra cash or free supplements every month? If the answer is YES , then the GoNutrition™ Academy is for you! We’re re-launching...

    • Posted April 7, 2015
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  • Top 5 mistakes made when trying to build muscle
    Top 5 mistakes made when trying to build muscle

    People make many mistakes when trying to build muscle. Here are some of the top 5 mistakes and how to overcome them. #1 You don’t eat enough food Much like when trying to lose weight, when you...

    • Posted March 24, 2015
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  • 5 things to consider when burning fat
    5 things to consider when burning fat

    Here are 5 things to consider when burning fat. #1 Understanding calories and calorie deficits A calorie is just a form of energy. The amount of calories we burn by simply existing is called our BMR, or...

    • Posted March 23, 2015
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  • Rosie Robinson
    Interview: Rosie Robinson, GoNutrition ambassador

    Rosie Robinson joined GoNutrition as a brand ambassador in 2015. The Pulse sat down with Rosie to get a little more information on her career and background … How and why did you get into fitness? I’ve always been...

    • Posted March 16, 2015
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  • Barbells vs Dumbbells
    Barbells vs Dumbbells

    You hear it all the time; which is better for building muscle? Dumbbells or barbells. Well, they both have their good points. In this instance, the points talked about are applied to a pressing motion, however this...

    • Posted March 11, 2015
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  • Interview: Imogen Parfitt - GoNutrition Ambassador
    Interview: Imogen Parfitt – GoNutrition Ambassador

    Imogen Parfitt joined GoNutrition as a brand ambassador in March 2015. The Pulse sat down with Imogen to get a little more information on her career and background … How and why did you get into fitness?...

    • Posted March 10, 2015
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  • COMPETITION: GN's exercise selfie
    COMPETITION: GN’s exercise selfie – one week left!

    Do you fancy winning a £100 GN voucher for simply taking a selfie? Of course you do! Introducing our latest competition, GN’s Exercise Selfie. Running for two weeks, each week you could win a £100 GN voucher to...

    • Posted February 25, 2015
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  • Top 5 exercises for the chest!
    Top 5 exercises for the chest!

    Who loves chest day? Wait, let me rephrase that. Who doesn’t love chest day? Chest day is celebrated all around the world and is possibly the only muscle group to have its designated day to be worked...

    • Posted February 11, 2015
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  • Top 5 Exercises for Legs
    Top 5 Exercises for Legs

    Ah, the elephant in the room, legs. Many people do not train legs as much as they should, whether it be due to misconceptions or for whatever reason, training legs is a vital part of any gym...

    • Posted February 4, 2015
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  • Top 5 exercises for bigger shoulders
    Top 5 exercises for bigger shoulders

    Shoulders, one of the most iconic muscle groups. Having a large broad set of shoulders can totally transform your physique from average to looking absolutely huge! There are three parts to your shoulders, also known as the...

    • Posted January 22, 2015
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