All posts by Jing Shyang Yeow

Jing Shyang Yeow

About Jing Shyang Yeow

I'm passionate about health, nutrition and fitness. I like discovering variations of exercises, lifting progressively heavy weights and climbing. As a foodie (instagram:@jingyeow), eating a structured diet is challenging so self-discipline and understanding nutrition balance is key.
  • 9 ways to stick at the gym past January

    When most people make their new years resolutions to join a gym, they often don’t realise how much a psychological endeavour it is as a physical one. Whilst the aches and pains when starting are all too...

    • Posted January 8, 2019
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