All posts by Joe and Simon Passey

Joe and Simon Passey

About Joe and Simon Passey

Joe and Simon Passey are the founders of SJ Fitness. Two brothers who share a passion for the fitness industry. They both work in a full time capacity as personal trainers, specialising in strength and conditioning coaching. Twitter @fitness_sj Instagram s_j_fitness Facebook https://www.facebook.com/pages/SJ-Fitness/101545833351787
  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 2

    Macronutrients So we hope you’ve now got used to tracking calories from using the method we explained in part 1 of this 2 part blog special. Hopefully you’ve got an idea of how many calories you are...

    • Posted May 28, 2015
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 1

    Without a doubt the most important factor when it comes to losing weight/ body fat is energy balance. What is energy balance you say? Put it simply, to be losing weight you need to be in a...

    • Posted May 28, 2015
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  • 5 Ways To Increase Testosterone Naturally

    Testosterone. Many people refer to it as the “hormone of desire”. Testosterone is largely responsible for managing and increasing muscle mass, mood, sex drive and energy levels in both males AND females. If you have an abundance...

    • Posted April 28, 2015
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  • Gaining Muscle With Progressive Overload

    When it comes to gaining muscle and size, progressive overload is the king. Without implementing progressive overload to your training programme, your body will not need to adapt and therefore will not get bigger and stronger. And...

    • Posted April 23, 2015
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  • Top 3 Supplements for Improving Sporting Performance
    Top 3 Supplements for Improving Sporting Performance

    The margins in sporting performance are so small, that everyone is looking to gain that extra 5%. Whether it’s the difference between coming first or second in the 100m sprint or finishing top of the table instead of settling...

    • Posted February 26, 2015
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  • 5 reasons why you’re not losing fat
    5 reasons why you’re not losing fat

    You’ve tried it all, several diets, a few training regimes, listened to people’s advice on certain supplements to take, what not to eat, what exercises you need to do and yet you’re still not losing fat. You’ve...

    • Posted February 13, 2015
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  • The Importance of Gut Health
    The Importance of Gut Health

    We as individuals have always been fascinated about how the body works and the power nutrition can have on the body and the mind. One topic that has caught our attention recently is the importance of gut...

    • Posted January 21, 2015
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  • 5 Essential Moves for More Muscle Mass
    5 Essential Moves for More Muscle Mass

    The New Year is a blank canvas when you enter the weight rooms. There is no better time to start getting stronger and more muscular! When it comes to strength and muscle gains nothing beats simplicity. “Simplicity...

    • Posted January 9, 2015
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  • Become best friends with the pull-up bar!
    A Beginner’s Guide to the Gym

    January is the time of year when the gym is busier than Piccadilly Circus! But it is also the time when we get the highest percentage of gym beginners and individuals who have very little training experience. I...

    • Posted December 31, 2014
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  • The Basics of Weight Loss – Part Two
    The Basics of Weight Loss – Part Two

    Moving on from the first part of the basics of weight loss, we’re now going to talk about nutrition. When you have a good understanding on basic nutrition, and pair that up with hard work in the gym...

    • Posted December 22, 2014
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