All posts by Joseph Marshall

Joseph Marshall

About Joseph Marshall

I love my fitness and eating well. I'm aiming to get into the best shape of my life this year and compete as a fitness model. I'm very opinionated, hate fads and so called fitness experts who have no idea what they are doing but due to there celebrity status people believe the hype.
  • Mistakes
    Common Mistakes Made By Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted January 3, 2019
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  • Mindful Eating
    Macros – What to Do and What to Avoid

    Making you macros a priority is key when it comes to health. If you don’t already know, diet is more important than the training but how many of us prep healthy food and eat clean? It doesn’t matter how much...

    • Posted November 8, 2018
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  • Squat Improvement Techniques and Progression

    Squats are the best leg exercise that you can do in the gym. It is a big compound movement that engages more than just the leg muscles and releases lots of testosterone helping other muscles grow. Squats...

    • Posted January 16, 2018
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  • Tabata Exercises – The Best For Your Workout

    Tabata is a form of high intensity interval training, perfect for people who are short on time. Let’s face it, when it comes to 30 minutes on the treadmill or a quick 5-10 minutes of interval training...

    • Posted January 7, 2018
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  • Interval Training
    An Idiot’s Guide to Interval Training

    As summer is around the corner and people have beach holidays to get into shape for, now is the time to get started if you haven’t already. The best way to burn fat and tone up is to...

    • Posted April 15, 2016
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  • Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
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  • Healthy Eating
    Top 6 Hacks for Healthy Eating

    We all know what we should eat and what we should avoid, right? Despite knowing that it’s a fact that most convenient food isn’t that great for you and likely contains high levels of fat and calories, many...

    • Posted February 26, 2016
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  • Goals
    Sticking to your Goals

    So you have joined the local gym, brand new £50 pair of trainers and a whole new wardrobe of fitness gear, sound like you? January is the busiest time in gyms with new members wanting to finally...

    • Posted February 13, 2016
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  • Training
    Training – Working Out in 2016

    So it’s that time of year again. In January you looked in the mirror and at the scale and thought enough is enough, you join a gym and think that will be all you need to do to...

    • Posted February 8, 2016
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  • Machine
    Machines – Progressing to the Top

    Machines are the starting point for most new gym member and are a great starting point and many are still used even when you become a more advanced gym goer. Many machines, like the shoulder press and chest...

    • Posted November 30, 2015
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