All posts by Paul Johnson

Paul Johnson

About Paul Johnson

Paul Johnson MSc, BSc SENr works for thr NHS by day delivering exercise referal and cardiac rehab sessions.
  • How sleeping can improve your body and performance

      These days people have a tendency to focus on the latest training programme or nutritional strategy in order to achieve results, but often neglect the simple things that ultimately have a massive impact on whether we...

    • Posted November 28, 2018
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  • Blog: Intra workout nutrition - Part Two
    Blog: Intra workout nutrition – Part Two

    Continuing from part one… Intra workout nutrition: Carbohydrates The need for these really depends on your training goals and diet set up. The need for them for the average gym session lasting less than 60 minutes is...

    • Posted November 20, 2014
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  • Intra workout nutrition - Part One
    Blog: Intra workout nutrition – Part One

    Intra workout nutrition is one of the hotly debated subjects in sports nutrition. The idea of intra workout nutrition is to maximise performance, increase protein synthesis (muscle building) improve recovery and reduce muscle soreness. There are two...

    • Posted November 18, 2014
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    Whey protein for older people

    Paul Johnson MSc SENr looks at the subject of the best whey protein for older people and explains why this protein supplement has something to offer everybody.

    • Posted January 20, 2014
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    Why you should use glutamine supplements

    Glutamine supplements have a host of benefits, regardless of your training goals, says Paul Johnson MSc, BSc, SENr.

    • Posted December 6, 2013
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    Measuring fat loss and lean muscle gain

    Using a set of scales for measuring fat loss and lean muscle gain on a body composition training programme is outdated and flawed, says Paul Johnson MSc, BSc, SENr.

    • Posted November 19, 2013
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    Fish oils, flax seeds and krill oil

    Essential fatty acids can be found in fish oils, flax seeds and krill oil and have a number of important benefits in sports nutrition, says Paul Johnson MSc, BSc, SENr.

    • Posted November 18, 2013
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    Coconut oil benefits explained

    Coconut oil benefits us in many ways. It’s readily utilised by the body, it’s an antioxidant, an anti-inflammatory and it tastes awesome. Paul Johnson MSc, BSc, SENr explains why you should use coconut oil as part of...

    • Posted November 4, 2013
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