All posts by Richard Powell

Richard Powell

About Richard Powell

Richard Powell is a Personal Trainer of 3 years and owner of Silhouette Personal Training. He works with a wide range of clients including elite athletes. Opening his own Studio in 2014 to focus more on individual client needs in a focused environment. His sporting heroes are Mark Cavendish and Kris Gethin.
  • Top 3 training method variations

    We all know that doing the same workout can become repetitive and boring. This leads to lack of motivation and plateauing. There seems to be a set progression for gym goers and people only utilise a small...

    • Posted January 8, 2019
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