All posts by Scott Edmed

Scott Edmed

About Scott Edmed

I am currently serving the Royal Air Force as a pilot with a huge passion for nutrition and training, having competed in physique competitions and playing rugby and cricket for the RAF.
  • Diet Breaks
    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted May 10, 2016
    • 0
  • How To Reduce Bloating and Reveal Your Abs

    Dieting can play many mind games and stepping on the scales can be a daunting moment especially if we have been dieting for many weeks and our weight hasn’t changed for a while. The scales may not...

    • Posted May 4, 2016
    • 0
  • Cover Model
    ‘Cover Model Look’ – Is It Necessary?

    Points You’ll Takeaway – The problem with the media today and especially Instagram is we are always questioning and comparing ourselves to FAKES. We are always asking ourselves “are we good enough?” But what you need to...

    • Posted April 1, 2016
    • 0
  • Obsession
    When does Fitness Become An Obsession?

    You may have the biggest enthusiasm and determination in the world to achieve your weight loss, health, or muscle building goals. Do you sometimes feel that it is dictating your life, rather than fitting into it? Don’t...

    • Posted March 2, 2016
    • 0
  • Weights – Should they be Heavy To Build Muscle?

    Lifting heavy weights has long been the sure-fire way to gain muscle, but is this really the case? What you’ll Takeaway – 1. James Krieger’s 2x meta analysis are evidence that using multiple sets results in greater improvements...

    • Posted February 2, 2016
    • 2
  • Nutrition and Training
    Training or Nutrition – Which is More Important?

    What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

    • Posted January 8, 2016
    • 0
  • Calories
    Calories – Counting them and Weighing Food

    STOP! There have been many cases where people have lost weight without counting a single calorie. There are some simple strategies that we will go through to help you control calories on a daily basis. The first...

    • Posted December 10, 2015
    • 0
  • Muscle
    How Many Calories Do You Actually NEED To Build Muscle?

    Points You’ll Takeaway: – Looking to build muscle doesn’t give you a license to go and eat anything and everything in sight!! – Once you’ve reached a good rate of growth, simply adding more calories won’t automatically lead to a faster...

    • Posted November 18, 2015
    • 0
  • Omega 3
    Omega 3 and the Essential Fatty Acids

    Omega 3s are part of a family of essential fatty acids. Essential fatty acids, or EFAs, are fatty acids that humans must ingest because the body requires them for good health but cannot make them, therefore must...

    • Posted November 5, 2015
    • 0
  • Protein scoop
    Protein With Every Meal – Make The Effort!

    Points You’ll Take Away – Protein is not just needed to build and repair muscles, but also needed for the production of hormones, enzymes, antibodies and can also be broken down into amino acids during digestion and provide...

    • Posted November 3, 2015
    • 0