More Training News

  • Stop Counting Calories To Cure Obesity!

    Recently in the press, along with research, it has been proposed that a calorie-focused...

    • Posted September 22, 2015
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  • Greatest Exercises for Functional Strength

    Functional strength is one of those things you’ve probably heard a crossfitter, or somebody...

    • Posted September 21, 2015
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  • 5 Fat Melting Exercises

    I’m going to share with you five of my favourite exercises, which have rightfully...

    • Posted September 2, 2015
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  • Dieting Mistakes

    Is all that hard work you put into your diet getting you nowhere? You’re...

    • Posted August 24, 2015
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  • HIIT
    5 Reasons You Need to Try HIIT

    For those of you who aren’t all clued up on fitness jargon, high intensity...

    • Posted August 17, 2015
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  • Goal Setting

    Here are my top 8 tips for goal setting and succeeding: 1. Know the difference...

    • Posted August 13, 2015
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  • Build a Bigger Chest

    Monday is chest day for most people and the chance of a free bench...

    • Posted August 13, 2015
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  • Build Bigger Arms

    Countless people train at the gym on a regular basis but we all see those upper body trainers...

    • Posted August 13, 2015
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  • Leg extension
    3 Supersets for Killer Quads

    Leg extensions & leg press: Leg Extension It’s no coincidence that pretty much any...

    • Posted August 11, 2015
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  • Training
    4 Tips To Combat Fatigue

    We all know that feeling when you turn up at the gym and you...

    • Posted July 9, 2015
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