GN Protein Banana Bread

By on March 26, 2019

Ingredients

  • 170g oat flour (ground oats)
  • 60g whey 80
  • 2 tbs cocoa
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 2 bananas
  • 2 egg whites
  • 150ml water

 

Method

  1. Preheat oven to 170c(fan) and grease a loaf tin. (I like to put it in the oven while I prep to help with getting the loaf out at the end)
  2. Sift together all the dry ingredients. Mix well.
  3. Either put all the wet ingredients into a blender and blitz or mash the bananas into a fine paste and mix the rest of the wet in.
  4. Pour the banana mix in a third at a time and mix well until it forms a batter.
  5. Pour mix into a loaf tin
  6. Put it in the oven for 40mins or until a toothpick comes out clean.

 

Macros per slice. 

  • Serves – 10
  • Kcal – 164
  • Carbs – 23g
  • Fat – 4.2g
  • Protein – 11.9g

 

Thank you to Gary Riley for sharing this recipe!

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