Low-Carb Protein Pad Thai Noodles

By on July 5, 2017

Lewys Morgan-Smith

Since this dish is packed with chicken and nuts, it has even more protein than your average meal!

Ingredients

  • 1 stock cube
  • 2 garlic cloves
  • 1 spring onion
  • 1 chicken breast
  • 10g of coriander
  • 16ml of soy sauce
  • 1/2tbsp of chilli flakes
  • 30g of roasted peanuts
  • 100g of sugar-snap peas
  • 1 pack of GN zero carb noodles
  • 1tbsp of finely milled corn flour

Recipe

  • Slice the chicken into strips
  • Add the chicken, cornflour and soy sauce into a bowl (mixing well)
  • Dissolve the stock cube in 150ml boiled water and peel and finely chop the garlic
  • Slice the spring onions finely then chop the peanuts (or crush in the bag)
  • Combine the tamarind paste, 2tbsp sugar (preferably brown), 3tbsp boiled water and chilli flakes, mixing well until the sugar has dissolved
  • Heat 1-2tbsp vegetable oil over a medium-high heat, once hot, add the garlic and stir for 30 seconds and add the chicken and cook until browed. Then stock and cook for a further 4-6 minutes
  • Chop the coriander and sugarsnap peas to the chicken and cook for a further 3 minutes
  • Add the rest of the ingredients and enjoy!

Shop our zero carb noodles here!

Emily Singer

About Emily Singer

Strength and Conditioning Undergraduate. Go Nutrition Social Media Assistant.