Protein Pancakes: 3 Ways

By on March 27, 2017

We teamed up with Tasty Macros to give you 3 quick recipes to enjoy that are packed with protein. So stack up them gains! Check out the full write up for all three pancakes recipes below:

Ingredients

Banana & Spray Cream

  • 2 scoops Protein Pancake Mix (Chocolate Banana flavour)
  • 100ml water
  • 1 sliced banana
  • Light Spray Cream (Tesco brand was used)
  • Cocoa powder for dusting (optional)

 

Chocolate Chip & Peanut Butter

 

Blueberry & Maple Syrup

 

 

Method: Banana & Spray Cream

  1. In a shaker add the water and pancake mix & shake to make the batter.
  2. Heat a frying pan, spray with cooking spray and pour batter to form pancake. Cook for about 50 seconds and flip to cook the other side for about 30 seconds. Repeat until you’ve used up the batter.
  3. Top your stack with bananas, spray cream and cocoa powder.

 

Method: Chocolate Chip & Peanut Butter

  1. In a shaker add the water and pancake mix & shake to make the batter.
  2. Heat a frying pan, spray with cooking spray and pour batter to form pancake. Top with a few chocolate chips. Cook for about 50 seconds and flip to cook the other side for about 30 seconds. Repeat until you’ve used up the batter.
  3. Top your stack with peanut butter and the remaining chocolate chips.

 

Method: Blueberry & Maple Syrup

  1. In a shaker add the water and pancake mix & shake to make the batter.
  2. Heat a frying pan, spray with cooking spray and pour batter to form pancake. Top with a few fresh blueberries. Cook for about 50 seconds and flip to cook the other side for about 30 seconds. Repeat until you’ve used up the batter.
  3. Top your stack with the remaining blueberries & drizzle with the maple syrup.

 

Macros: Banana & Spray Cream

1 serving is 4 pancakes

Protein – 60g

Carbs – 52g

Fats – 11g

Calories – 526 kcal

 

Macros: Chocolate Chip & Peanut Butter

1 serving is 4 pancakes

Protein – 62

Carbs – 30g

Fats – 18g

Calories – 530 kcal

 

Macros: Blueberry & Maple Syrup

1 serving is 4 pancakes

Protein – 59g

Carbs – 36g

Fats – 9g

Calories – 454 kcal

Josh B

About Josh B