Spring Clean Your Supplements

By on March 29, 2018

Do you have a cupboard full of proteins and supplements that you never use? Is it time to be out with the old and in with the new! Take a look at our must have proteins and supplements this season and fuel your body with the correct nutrition.

BCAA

Branched Chain Amino Acids contain leucine, isoleucine and valine which play an important role in the development and preservation of muscle tissue. The amino acid leucine is the most important for muscle protein synthesis, increasing growth by up to 33%. BCAA’s are best taken during a workout or vigorous exercise to prevent muscle breakdown. They can be taken as a tablet or a powder to drink during your workout.

Multivitamins

Multivatims are designed to support the daily needs of active individuals, with a range of minerals and vitamins that protect from injury, illness and fatigue. Our multivtamins provide high strength and powerful antioxidant protection within the body. We have our Ultiman which is designed for the males and Vit-Elle which is designed for the females. They include Vitamins D3 and K which are great for supporting bone health and muscle function. They also include Vitamins B, A, C and E which help to protect the body from free radicals.

Protein

Whether you’re taking Whey Proteins or Vegan Blends, protein is protein and it’s all essential for the growth and repair of muscles. With over 15 different proteins available, we have a variety that can support each individuals need. That goes for low carb, high carbdairy intolerant, paleo, you name it, we’ve got it. Protein is most beneficial to be consumed after your workout or before going to sleep, as this is when your body will be at rest and at full peak for growth and repair.

Whole Porridge Oats

There are numerous ways that you can consume oats. You can make proats, add them to your smoothie, use them for baking or simply just enjoy them as they are. Not only are they extremely well priced for their quantity and quality, but their nutritional content is superb. They’re low on the Glycemic Index which means that once consuming them, your blood sugar levels stay consistent along with your energy. This is essential for those who participate in aerobic exercise as it avoids high blood spikes and low crashes of fatigue.

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