Let’s face it, with our busy day to day lives, we often don’t have time to eat as frequently as we should. This results in us neglecting some essential nutrients and not consuming enough protein to support the growth and repair of our muscles. Also, this can slow down our metabolism too, as every time we eat, our core body temperature rises which kicks our metabolism into play to digest the food properly and use it as a source of energy.
Quite simply, a protein powder must be in your supplement stash at all times. Research from hundreds of studies has found that protein powders can help to boost lean muscle growth and maintenance as well as aiding fat loss and your overall performance in the gym.
The good news is, we offer a range of protein shakes designed to fill this void and keep you satiated throughout the day. There are many options suitable for all needs and requirements such as whey protein or non-dairy proteins for people with a lactose intolerance.
Protein bars are another great option to consume in-between your main meals for a little extra protein boost, as well as curbing those chocolate and carb cravings. So, if you find that you struggle to eat beyond your normal 3 meals a day, adding protein supplements in between these meals will keep you on track!
Carnitine has both physical and mental benefits, making it an ideal supplement to use when dieting. Physically, it helps by allowing you to burn more fat during your workout as it shuttles the fat into your muscles much quicker. In the opposite direction, it also removes toxins from your muscles, which means that your recovery is quicker, leaving you feeling less fatigued and able to exercise at a higher intensity for longer.
The mental benefits of carnitine are especially necessary due to the reduction of carbohydrates in your diet. Fewer carbohydrates means a foggy brain, which results in a dip in performance. This is where carnitine comes in, as it has been shown boost cognitive function and mental focus keeping you on course for that summer six pack!
CLA (Conjugated Linoleic Acid)
CLA is one of the most popular supplements in sports nutrition and has been for a number of years. The intense research around it has shown it to have benefits such as improving body composition and aiding fat loss. It does this by allowing the body to burn more fat as an energy source by interfering with the fat storing process. Other benefits of CLA include supporting lean muscle growth, loweing cholesterol and raising you metabolic rate (resulting in more calories being burned).
There you have it, 4 essential supplements to consider adding to your own supplement stack this summer. Always remember, supplements will be much more effective when taking along side a diet and exercise program that is suited towards your goals.