All posts tagged "advice"

  • Volume vs Intensity

    Forget CrossFit vs bodybuilding as an argument that is always raging on in many gyms, today we’re talking volume vs intensity.  For decades there have been two firm sides that bodybuilders and weightlifters camp out in. There...

    • Posted July 6, 2019
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  • Ali Stewart WNBF Pro on Pre, Intra and Post-Workout Supplementation

    The subject of pre, intra and post-workout nutrition is a highly contested subject. They are the main staple for any and all supplement companies to sell you the latest and greatest innovations in performance workout nutrition. The...

    • Posted May 25, 2019
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  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • Squat Improvement Techniques and Progression

    Squats are the best leg exercise that you can do in the gym. It is a big compound movement that engages more than just the leg muscles and releases lots of testosterone helping other muscles grow. Squats...

    • Posted January 16, 2018
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  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
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  • Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
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