All posts tagged "body"

  • The Summer Good-Body Guide – Part 2

    With holidays and wearing smaller clothing coming to the forefront of our minds getting in shape is becoming more of a priority for many of us. In the first part of this article (The summer good body...

    • Posted April 20, 2019
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  • The Summer Good-Body Guide – Part 1

    Nutrition As we head into spring the thoughts of warmer weather enter our heads and we dust off the summer wardrobe. The stark reality is that your summer clothes don’t fit anymore and there is way too...

    • Posted April 6, 2019
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  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • Cover Model
    ‘Cover Model Look’ – Is It Necessary?

    Points You’ll Takeaway – The problem with the media today and especially Instagram is we are always questioning and comparing ourselves to FAKES. We are always asking ourselves “are we good enough?” But what you need to...

    • Posted April 1, 2016
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  • Greatest Exercises for Functional Strength

    Functional strength is one of those things you’ve probably heard a crossfitter, or somebody who completes mud runs, bragging about. It’s the kind of strength that is most required in day-to-day life. Being somebody who lives in...

    • Posted September 21, 2015
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