All posts tagged "calories"

  • Calories
    Calories – Counting them and Weighing Food

    STOP! There have been many cases where people have lost weight without counting a single calorie. There are some simple strategies that we will go through to help you control calories on a daily basis. The first...

    • Posted December 10, 2015
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  • Mindful Eating
    Eating Mindfully – Benefits and How-to

    The whole ethos of mindful eating is to encourage you to live in the moment and enjoy your food helping you to stay health and reach your goals. How often have you sat down to watch tv...

    • Posted October 29, 2015
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  • count calories
    Do you need to count calories and weigh food?

    NO! You don’t have to be as boring as us, weigh food and input everything you eat into “My Fitness Pal.” There have been many cases where people have lost weight without counting a single calorie. There...

    • Posted August 5, 2015
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  • Top Tips For A Better Body

    With summer fast approaching, the pressure to look good in the sun is upon us. Holidays booked and beach trips arranged, the only challenge left is to get the body you would be proud to show off...

    • Posted April 20, 2015
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