All posts tagged "diet"

  • Carbs
    Carbs are Not the Enemy… Right?

    Blaming carbohydrates and sugar for weight gain and obesity has been suggested for a few years now. Many diet gurus have suggested cutting carbohydrate and not eating them is the secret diet formula you have been waiting for....

    • Posted June 23, 2016
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  • Diet Breaks
    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted May 10, 2016
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  • Mindful Eating
    Eating Mindfully – Benefits and How-to

    The whole ethos of mindful eating is to encourage you to live in the moment and enjoy your food helping you to stay health and reach your goals. How often have you sat down to watch tv...

    • Posted October 29, 2015
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  • Fibre
    Fibre Intake And Why It’s Important

    For myself and many other flexible dieters we have a fibre target each day, along with each macronutrient target. The trouble is, too many people pay little attention to their fibre and I would put money on...

    • Posted October 20, 2015
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  • Pros and Cons To Counting Calories!

    Before I start let me explain that when it comes to changing your body weight, calories matter. Calories in > Calories out = Weight gain Calories in < Calories out = Weight loss However, in order to...

    • Posted September 28, 2015
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  • Stop Counting Calories To Cure Obesity!

    Recently in the press, along with research, it has been proposed that a calorie-focused diet and thinking will not help with weight loss and can cause obesity related diseases. The Independent wrote an article recently titled “Eat...

    • Posted September 22, 2015
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  • To Eat Or Not To Eat The Cake…

    To Eat Or Not To Eat The Brownie, Is It Even A Question? These days we are surrounded by IIFYM (if it fits your macros) and flexible dieters in the fitness industry posting pictures of desserts while...

    • Posted September 8, 2015
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  • Dieting Mistakes – Part 2

    Dieting is a staple part for maintaining fitness as well as encouraging weight loss. Following on from part 1, I would like to help you take away these points:   Going off track on weekends can set...

    • Posted September 2, 2015
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  • Going Paleo

    Like many other people, I’ve been experimenting with various different approaches to my daily diet, especially as I tried to find the best strategy for fuelling my running and recovery whilst also cutting my body mass down...

    • Posted May 29, 2015
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 2

    Macronutrients So we hope you’ve now got used to tracking calories from using the method we explained in part 1 of this 2 part blog special. Hopefully you’ve got an idea of how many calories you are...

    • Posted May 28, 2015
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