All posts tagged "diet"

  • Medium-Chain-Triglycerides-530x397
    Medium Chain Triglycerides explained

    Medium Chain Triglycerides might be a saturated fat, but that doesn’t mean they’re bad for you. In fact, far from it, says Peter Wilson.

    • Posted February 21, 2014
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  • leucine-530x397
    Why you need Leucine when bodybuilding

    Leucine an essential amino acid which means that it cannot be synthesised by the body and so therefore we must get it through dietary sources, says nutritionist Charlotte Mullins.

    • Posted February 20, 2014
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  • High-Protein-Snacks-530x397
    High protein snacks for muscle building

    GoNutrition® offers a range of high protein snacks for muscle building that can give you energy, keep you feeling full and aid recovery, as nutritionist Charlotte Mullins explains.

    • Posted February 20, 2014
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  • mct-530x397
    Why all the fuss about Organic Coconut Oil?

    Organic Coconut Oil is flying off the shelves – literally. Spinning instructor Joanne Robinson explains why she loves it so much.

    • Posted February 18, 2014
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  • dextrose-530x397
    Post workout carbs: Dextrose vs Oats

    When it comes to post workout carbs the two most popular choices are Dextrose and Oats, but which one is best. Nigel Holloway gives his opinion.

    • Posted February 18, 2014
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  • bulking-530x397
    Bulking supplements that work

    “When it comes to finding bulking supplements that work, I can safely say it’s an absolute minefield”, says Will Cook.

    • Posted January 20, 2014
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  • oatmeal-protein-cookies-530x394
    Fine oats benefits and recipes

    Matt Turner explains the benefits of fine oats and why they make such a good addition to your diet and gives some ideas on how you can cook with them.

    • Posted January 20, 2014
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  • old_couple-530x397
    Whey protein for older people

    Paul Johnson MSc SENr looks at the subject of the best whey protein for older people and explains why this protein supplement has something to offer everybody.

    • Posted January 20, 2014
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  • gogreens-530x397
    Introducing Go Greens, the ultimate greens powder

    Our new greens powder, Go Greens™, is the most comprehensive and best value for money greens powder available on the UK sports nutrition market today. With over 40 ingredients, all of which pack a real punch in...

    • Posted January 13, 2014
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  • completemeal-530x397
    Introducing Complete Meal meal replacement

    Our new Complete Meal meal replacement shake launched this week. New product development boffin Tommy Gaughan explains what it’s all about…

    • Posted December 18, 2013
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