All posts tagged "diet"

  • Branched Chain Amino Acids explained

    Nick Craft explains the benefits of Branched Chain Amino Acids or BCAAs, which are commonly touted as the building blocks of the body.

    • Posted November 20, 2013
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    Measuring fat loss and lean muscle gain

    Using a set of scales for measuring fat loss and lean muscle gain on a body composition training programme is outdated and flawed, says Paul Johnson MSc, BSc, SENr.

    • Posted November 19, 2013
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    Fish oils, flax seeds and krill oil

    Essential fatty acids can be found in fish oils, flax seeds and krill oil and have a number of important benefits in sports nutrition, says Paul Johnson MSc, BSc, SENr.

    • Posted November 18, 2013
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  • Protein Shake
    The Ultimate Bulking Guide

    Sports nutrition expert and GoNutrition’s new product wizard Tommy Gaughan explains how to create the perfect bulking diet.

    • Posted November 14, 2013
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    Coconut oil benefits explained

    Coconut oil benefits us in many ways. It’s readily utilised by the body, it’s an antioxidant, an anti-inflammatory and it tastes awesome. Paul Johnson MSc, BSc, SENr explains why you should use coconut oil as part of...

    • Posted November 4, 2013
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