All posts tagged "eating"

  • GN Microwave Birthday Cake

    Fancy a quick high protein, craving busting treat?…Yeah me too! Try this simple, delicious and guilt free recipe! GN Birthday Microwave Cake 70g SR flour 40g vanilla whey 80 protein 2 egg whites 90ml almond milk 10ml...

    • Posted February 22, 2019
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  • GN Banana Pancake Fritters

    Banana Fritters are one of  the all time all time snacking favourites that can be eaten at any time of the day.  Below is a super easy recipe made with legendary Protein Pancake Mix and topped off...

    • Posted January 7, 2019
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  • Different protein blends are better for different times of the day
    Eating for Hypertrophy – 4 Ways to Eat Smarter

    Hypertrophy is muscle building. So you want bigger muscles? Of course you do, who doesn’t? So it’s simply a matter of eating more, yes? Well not so fast. Although that’s true to a point, there’s certainly more...

    • Posted August 4, 2017
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  • Healthy Eating
    Top 6 Hacks for Healthy Eating

    We all know what we should eat and what we should avoid, right? Despite knowing that it’s a fact that most convenient food isn’t that great for you and likely contains high levels of fat and calories, many...

    • Posted February 26, 2016
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  • Mindful Eating
    Eating Mindfully – Benefits and How-to

    The whole ethos of mindful eating is to encourage you to live in the moment and enjoy your food helping you to stay health and reach your goals. How often have you sat down to watch tv...

    • Posted October 29, 2015
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