All posts tagged "fat loss"

  • How To Burn Fat In 4 Easy Steps

    The fitness industry is full of a lot of information, and some information can be confusing, contradicting and unclear. Especially with topics surrounding nutrition. So here are four easy to implement steps to initiate the fat burning...

    • Posted October 23, 2017
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  • Nutrition and Training
    Training or Nutrition – Which is More Important?

    What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

    • Posted January 8, 2016
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  • Fibre
    Fibre Intake And Why It’s Important

    For myself and many other flexible dieters we have a fibre target each day, along with each macronutrient target. The trouble is, too many people pay little attention to their fibre and I would put money on...

    • Posted October 20, 2015
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  • Mega Green Tea Extract
    The best muscle building supplements that you’re not taking…

    Now I’m not going to preach about protein (too much) as everyone knows that protein is vital for your muscles rebuilding and repairing, depending on goals and training methods there are guidelines for the grams of protein...

    • Posted August 11, 2015
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 2

    Macronutrients So we hope you’ve now got used to tracking calories from using the method we explained in part 1 of this 2 part blog special. Hopefully you’ve got an idea of how many calories you are...

    • Posted May 28, 2015
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 1

    Without a doubt the most important factor when it comes to losing weight/ body fat is energy balance. What is energy balance you say? Put it simply, to be losing weight you need to be in a...

    • Posted May 28, 2015
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