All posts tagged "feature"

  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • What Is Functional Training and How Can It Benefit You?

      What is Functional Training? Functional training is a buzzword that is hot at the moment in the fitness industry, it gets thrown around a lot. But what does it mean? And can you be ‘functional’ whilst...

    • Posted December 1, 2018
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  • The Secret To Maximising Muscle Growth

    How do I build muscle? It’s a question that is thrown at me a lot, as a competitive bodybuilder and personal trainer. So let me try and break it down as best as possible. For an individual...

    • Posted December 1, 2018
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  • 10 Reasons to Workout this Winter

    It’s cold outside. Cold and dark. Not exactly inviting is it? Leaving our nice warm homes to exercise in the Winter months isn’t at the top of anyone’s priority list. As the days draw in and temperatures...

    • Posted November 28, 2018
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  • How to Use Caffeine to Improve Exercise Performance

      I don’t know about you, but I can’t survive a day without a brew of the strong stuff. Nothing works better at picking me up for those early 5 am starts, in fact as I’m writing...

    • Posted November 28, 2018
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  • How sleeping can improve your body and performance

      These days people have a tendency to focus on the latest training programme or nutritional strategy in order to achieve results, but often neglect the simple things that ultimately have a massive impact on whether we...

    • Posted November 28, 2018
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  • 9 Surprising Benefits of Cold Weather Training

    Although we don’t expect you to jump straight outside and into the freezing cold temperatures, we do have some surprising facts about how cold weather training can boost your overall health and well-being. You’ll Burn More Calories You’ll...

    • Posted November 5, 2018
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  • The holy grail - more muscle and less fat!
    5 things to consider when burning fat

    Here are 5 things to consider when burning fat. #1 Understanding calories and calorie deficits A calorie is just a form of energy. The amount of calories we burn by simply existing is called our BMR, or...

    • Posted November 1, 2018
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  • 5 Easy Ways To Shift Your Winter Weight

    Yeah we know it’s still Winter, but we’re already thinking about that Summer body, with just a little over 4 months until the season starts… The healthier choice is to begin with smaller changes over a a...

    • Posted January 30, 2018
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  • 5 Benefits of Taking Part in Dry January

    Dry January… What is it and why should we take part? Dry January is a charitable fundraising event put together by Alcohol Concern. The aim is to not touch one drop of alcohol during January and to...

    • Posted January 2, 2018
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