All posts tagged "feature"

  • Top 3 training method variations

    We all know that doing the same workout can become repetitive and boring. This leads to lack of motivation and plateauing. There seems to be a set progression for gym goers and people only utilise a small...

    • Posted January 8, 2019
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  • 9 ways to stick at the gym past January

    When most people make their new years resolutions to join a gym, they often don’t realise how much a psychological endeavour it is as a physical one. Whilst the aches and pains when starting are all too...

    • Posted January 8, 2019
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  • The 5 Benefits of Branched Chain Amino Acids

    To fully understand the benefits of Branched Chain Amino Acids (BCAAs), it is crucial to recognise their role within the human body. The three BCAAs found in a top BCAA supplement are leucine, isoleucine and valine. Research...

    • Posted January 7, 2019
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  • How to involve your family in fitness

    It’s so much easier to stick to something if everyone in your household is trying to do the same. So getting the family involved in your fitness journey is one of the most important and helpful things...

    • Posted January 4, 2019
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  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • What Is Functional Training and How Can It Benefit You?

      What is Functional Training? Functional training is a buzzword that is hot at the moment in the fitness industry, it gets thrown around a lot. But what does it mean? And can you be ‘functional’ whilst...

    • Posted December 1, 2018
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  • The Secret To Maximising Muscle Growth

    How do I build muscle? It’s a question that is thrown at me a lot, as a competitive bodybuilder and personal trainer. So let me try and break it down as best as possible. For an individual...

    • Posted December 1, 2018
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  • 10 Reasons to Workout this Winter

    It’s cold outside. Cold and dark. Not exactly inviting is it? Leaving our nice warm homes to exercise in the Winter months isn’t at the top of anyone’s priority list. As the days draw in and temperatures...

    • Posted November 28, 2018
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  • How to Use Caffeine to Improve Exercise Performance

      I don’t know about you, but I can’t survive a day without a brew of the strong stuff. Nothing works better at picking me up for those early 5 am starts, in fact as I’m writing...

    • Posted November 28, 2018
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  • How sleeping can improve your body and performance

      These days people have a tendency to focus on the latest training programme or nutritional strategy in order to achieve results, but often neglect the simple things that ultimately have a massive impact on whether we...

    • Posted November 28, 2018
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