All posts tagged "feature"

  • What Is Functional Training and How Can It Benefit You?

      What is Functional Training? Functional training is a buzzword that is hot at the moment in the fitness industry, it gets thrown around a lot. But what does it mean? And can you be ‘functional’ whilst...

    • Posted November 6, 2017
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  • The Secret To Maximising Muscle Growth

    How do I build muscle? It’s a question that is thrown at me a lot, as a competitive bodybuilder and personal trainer. So let me try and break it down as best as possible. For an individual...

    • Posted November 1, 2017
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  • How To Burn Fat In 4 Easy Steps

    The fitness industry is full of a lot of information, and some information can be confusing, contradicting and unclear. Especially with topics surrounding nutrition. So here are four easy to implement steps to initiate the fat burning...

    • Posted October 23, 2017
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  • No Bake Triple Chocolate Cookie Dough Squares

    “I’m loving no-bake recipes at the moment as they couldn’t be simpler to make and you don’t even need to turn the oven on! These triple chocolate cookie dough squares couldn’t be tastier with the soft cookie...

    • Posted September 19, 2017
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  • 10 Foods That Are Surprisingly High In Sugar

    Sugar has received a bad rep recently, and for good reason. Added sugar is the primary reason for the obesity epidemic and it’s super addictive. Excess consumption leads to weight gain(1) and a whole host of metabolic...

    • Posted September 6, 2017
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  • How sleeping can improve your body and performance
    Top Tips for Staying Healthy on a Student Budget

    Regardless if it’s your first year at University as a fresher or your final year, University can be a stressful time for anyone. Your main focus should be your studies, but many students struggle to prioritize this...

    • Posted September 5, 2017
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  • The Story of GoNutrition

    It’s been 4 years since Oliver Cookson launched gonutrition – a refreshing and pioneering sports nutrition brand with an industry leading promise of 100% ingredients transparency, premium quality products and unbeatable value for money. We are proud to...

    • Posted August 17, 2017
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  • Protein Banana Cake Loaf

    What makes this Protein Banana Cake so macro friendly, is that it substitutes most of the sugar from the sweetness of the protein powder and the bananas, so, result! The end product is not only a super...

    • Posted August 4, 2017
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  • Chocolate Maple Protein Cheesecake Brownie

    If your sweet tooth cravings need a cure, then look no further than this low sugar, high protein chocolate maple cheesecake recipe! Ingredients: 30g Maple Syrup Micellar Casein 10g Coconut Flour 15g Cocoa Powder 70ml Liquid Egg Whites...

    • Posted August 2, 2017
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  • Protein – How Much Can I Absorb?

    I heard you can only absorb 30 grams of protein at once, is this right? What you’ll takeaway – Looking to consume approximately 30g of protein in a meal will sufficiently stimulate MPS and provide 2-3g of...

    • Posted June 26, 2017
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