All posts tagged "feature"

  • 9 Surprising Benefits of Cold Weather Training

    Although we don’t expect you to jump straight outside and into the freezing cold temperatures, we do have some surprising facts about how cold weather training can boost your overall health and well-being. You’ll Burn More Calories You’ll...

    • Posted November 5, 2018
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  • The holy grail - more muscle and less fat!
    5 things to consider when burning fat

    Here are 5 things to consider when burning fat. #1 Understanding calories and calorie deficits A calorie is just a form of energy. The amount of calories we burn by simply existing is called our BMR, or...

    • Posted November 1, 2018
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  • 5 Easy Ways To Shift Your Winter Weight

    Yeah we know it’s still Winter, but we’re already thinking about that Summer body, with just a little over 4 months until the season starts… The healthier choice is to begin with smaller changes over a a...

    • Posted January 30, 2018
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  • 5 Benefits of Taking Part in Dry January

    Dry January… What is it and why should we take part? Dry January is a charitable fundraising event put together by Alcohol Concern. The aim is to not touch one drop of alcohol during January and to...

    • Posted January 7, 2018
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  • Give Your New Year’s Resolution a Makeover

    I don’t know a single person who doesn’t make a New Year’s Resolution. It’s tradition – like falling asleep in front of the television on Christmas Day, or singing Auld Lang Syne when the clock strikes twelve on...

    • Posted January 1, 2018
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  • What is the Best Protein Shake to Build Muscle?

    There is now an abundance of protein shakes available on the market. It can sometimes be confusing figuring out which one is right for you. Most people know that to build muscle we need protein and protein...

    • Posted November 13, 2017
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  • How To Burn Fat In 4 Easy Steps

    The fitness industry is full of a lot of information, and some information can be confusing, contradicting and unclear. Especially with topics surrounding nutrition. So here are four easy to implement steps to initiate the fat burning...

    • Posted October 23, 2017
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  • No Bake Triple Chocolate Cookie Dough Squares

    “I’m loving no-bake recipes at the moment as they couldn’t be simpler to make and you don’t even need to turn the oven on! These triple chocolate cookie dough squares couldn’t be tastier with the soft cookie...

    • Posted September 19, 2017
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  • 10 Foods That Are Surprisingly High In Sugar

    Sugar has received a bad rep recently, and for good reason. Added sugar is the primary reason for the obesity epidemic and it’s super addictive. Excess consumption leads to weight gain(1) and a whole host of metabolic...

    • Posted September 6, 2017
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  • How sleeping can improve your body and performance
    Top Tips for Staying Healthy on a Student Budget

    Regardless if it’s your first year at University as a fresher or your final year, University can be a stressful time for anyone. Your main focus should be your studies, but many students struggle to prioritize this...

    • Posted September 5, 2017
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