All posts tagged "feature"

  • Vegan Peanut Butter Caramel Slice

      Need some baking inspiration? Is the Victoria Sponge Cake getting a little tedious to bake for yourself and your guests? This PB Caramel Slice is to die for (not literally – perhaps just for your taste buds),...

    • Posted June 13, 2017
    • 0
  • Vegan Twix Bars

    These homemade protein Twix bars have a chewy caramel base with a slightly crunchy coconut texture and taste, coated in a velvety chocolate layer! Ingredients Base Sweetened condensed coconut milk (boiled until gloopy) Sesame flour Chocolate Fudge ZeroCal...

    • Posted June 2, 2017
    • 0
  • Beginners Guide To Calculating Macros

    Subconsciously your diet will consist of 1 of 3 goals. These 3 goals are.. Maintenance Fat Loss Muscle Gain With your desired goal in mind, it’s important to track your macronutrients which is called IIFYM (If It Fits...

    • Posted May 11, 2017
    • 0
  • Competing – Where to start?

      When deciding to compete you need to ask yourself four questions. Do I know what federation I want to compete with? Do I know what category(s) I am wanting to enter? Can I afford this? Why am...

    • Posted April 25, 2017
    • 0
  • Abs
    Muscle Mass 101: How To Get Bigger With A Fast Metabolism

    For some, it doesn’t get any better. For others, it’s a nightmare. Being genetically gifted with a fast metabolism might have the majority of people green with envy, but the constant challenge of maintaining an ideal weight and...

    • Posted April 10, 2017
    • 0
  • Nighttime Nutrition: The Biggest Mistakes and How To Avoid Them

    Many fitness enthusiasts are guilty of letting poor nighttime nutrition habits hamper their gains. Here we discuss 4 of the most common mistakes and the best ways to avoid them to stay on track with your goals....

    • Posted March 28, 2017
    • 0
  • Protein Pancakes: 3 Ways

    We teamed up with Tasty Macros to give you 3 quick recipes to enjoy that are packed with protein. So stack up them gains! Check out the full write up for all three pancakes recipes below: Ingredients...

    • Posted March 27, 2017
    • 0
  • mug cake
    Perfect Protein Mug Cake

    Why a Mug Cake? We all love cake here at GoNutrition so we thought that we should create a cake that everybody can enjoy on their high protein diets. We tested countless variations of our Mug Cake...

    • Posted June 1, 2016
    • 0
  • how to
    How To – Chocolate Protein Rocher

    Check out our how to video produced by Louise the High Protein Cook showing just how easy this recipe is.     Buy now at GoNutrition

    • Posted May 6, 2016
    • 0
  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
    • 0