All posts tagged "feature"

  • How sleeping can improve your body and performance
    Top Tips for Staying Healthy on a Student Budget

    Regardless if it’s your first year at University as a fresher or your final year, University can be a stressful time for anyone. Your main focus should be your studies, but many students struggle to prioritize this...

    • Posted September 5, 2017
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  • The Story of GoNutrition

    It’s been 4 years since Oliver Cookson launched gonutrition – a refreshing and pioneering sports nutrition brand with an industry leading promise of 100% ingredients transparency, premium quality products and unbeatable value for money. We are proud to...

    • Posted August 17, 2017
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  • Protein Banana Cake Loaf

    What makes this Protein Banana Cake so macro friendly, is that it substitutes most of the sugar from the sweetness of the protein powder and the bananas, so, result! The end product is not only a super...

    • Posted August 4, 2017
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  • Chocolate Maple Protein Cheesecake Brownie

    If your sweet tooth cravings need a cure, then look no further than this low sugar, high protein chocolate maple cheesecake recipe! Ingredients: 30g Maple Syrup Micellar Casein 10g Coconut Flour 15g Cocoa Powder 70ml Liquid Egg Whites...

    • Posted August 2, 2017
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  • Protein – How Much Can I Absorb?

    I heard you can only absorb 30 grams of protein at once, is this right? What you’ll takeaway – Looking to consume approximately 30g of protein in a meal will sufficiently stimulate MPS and provide 2-3g of...

    • Posted June 26, 2017
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  • Choc Chip Protein Iced Coffee

      Recipe by Lewys Morgan-Smith Super filling, low in calories, high in protein and the perfect morning pick me up! Ingredients 2 cups of ice 3/4 cup unsweetened milk 25g of 80% dark chocolate callets 1 cup...

    • Posted June 23, 2017
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  • Vegan Peanut Butter Caramel Slice

      Need some baking inspiration? Is the Victoria Sponge Cake getting a little tedious to bake for yourself and your guests? This PB Caramel Slice is to die for (not literally – perhaps just for your taste buds),...

    • Posted June 13, 2017
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  • Vegan Twix Bars

    These homemade protein Twix bars have a chewy caramel base with a slightly crunchy coconut texture and taste, coated in a velvety chocolate layer! Ingredients Base Sweetened condensed coconut milk (boiled until gloopy) Sesame flour Chocolate Fudge ZeroCal...

    • Posted June 2, 2017
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  • Beginners Guide To Calculating Macros

    Subconsciously your diet will consist of 1 of 3 goals. These 3 goals are.. Maintenance Fat Loss Muscle Gain With your desired goal in mind, it’s important to track your macronutrients which is called IIFYM (If It Fits...

    • Posted May 11, 2017
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  • Competing – Where to start?

      When deciding to compete you need to ask yourself four questions. Do I know what federation I want to compete with? Do I know what category(s) I am wanting to enter? Can I afford this? Why am...

    • Posted April 25, 2017
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