All posts tagged "feature"

  • Goals
    Sticking to your Goals

    So you have joined the local gym, brand new £50 pair of trainers and a whole new wardrobe of fitness gear, sound like you? January is the busiest time in gyms with new members wanting to finally...

    • Posted February 13, 2016
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  • Nutrition and Training
    Training or Nutrition – Which is More Important?

    What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

    • Posted January 8, 2016
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  • Muscle
    How Many Calories Do You Actually NEED To Build Muscle?

    Points You’ll Takeaway: – Looking to build muscle doesn’t give you a license to go and eat anything and everything in sight!! – Once you’ve reached a good rate of growth, simply adding more calories won’t automatically lead to a faster...

    • Posted November 18, 2015
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  • Protein scoop
    Protein With Every Meal – Make The Effort!

    Points You’ll Take Away – Protein is not just needed to build and repair muscles, but also needed for the production of hormones, enzymes, antibodies and can also be broken down into amino acids during digestion and provide...

    • Posted November 3, 2015
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  • Mindful Eating
    Eating Mindfully – Benefits and How-to

    The whole ethos of mindful eating is to encourage you to live in the moment and enjoy your food helping you to stay health and reach your goals. How often have you sat down to watch tv...

    • Posted October 29, 2015
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  • I Don’t Want Huge Muscles So Why Do I Need Protein?

    It is really hard to gain a large amount of muscle, to the point where you are a freak. Understand that eating excess protein doesn’t cause muscle growth and that there are 10 essential amino acids that...

    • Posted October 5, 2015
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  • Greatest Exercises for Functional Strength

    Functional strength is one of those things you’ve probably heard a crossfitter, or somebody who completes mud runs, bragging about. It’s the kind of strength that is most required in day-to-day life. Being somebody who lives in...

    • Posted September 21, 2015
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  • Beginners Guide To Plyometric Training

    I love Plyometrics. As a sprinter and as a bodybuilder! There’s so many ways to incorporate them into your training. So what are plyometrics? Basically they are jumping and hopping exercises that help develop speed, power and explosive...

    • Posted June 25, 2015
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  • Ladies Who Lift – 7 Reasons To Start Your Weightlifting Journey Today

    Bodybuilding and powerlifting have traditionally always been seen as hobbies for men, but in the last couple of years we have witnessed a steady increase in the number of women venturing into the weights sections of their...

    • Posted June 11, 2015
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  • Which Carbohydrate Source Is Best?

    Points You’ll Takeaway 1. Sugar is a carbohydrate, the primary source of energy for our body and especially for our brain. 2. Whether you eat candy, potatoes or a banana, ultimately the carbohydrate present in these foods...

    • Posted June 1, 2015
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