All posts tagged "fitness"

  • The Summer Good-Body Guide – Part 1

    Nutrition As we head into spring the thoughts of warmer weather enter our heads and we dust off the summer wardrobe. The stark reality is that your summer clothes don’t fit anymore and there is way too...

    • Posted April 6, 2019
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  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted March 30, 2019
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  • Tabata Exercises – The Best For Your Workout

    Tabata is a form of high intensity interval training, perfect for people who are short on time. Let’s face it, when it comes to 30 minutes on the treadmill or a quick 5-10 minutes of interval training...

    • Posted January 7, 2018
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  • Beach Body Top 10
    Top 10 Tips to Achieve your Beach Body

    Summer is fast approaching which leaves many of us frantically trying to get into shape for your next beach holiday. Although it is not recommended many of us leave dieting and training to the last minute to...

    • Posted March 10, 2016
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  • Obsession
    When does Fitness Become An Obsession?

    You may have the biggest enthusiasm and determination in the world to achieve your weight loss, health, or muscle building goals. Do you sometimes feel that it is dictating your life, rather than fitting into it? Don’t...

    • Posted March 2, 2016
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  • Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
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