All posts tagged "goals"

  • Motivation: Getting Started Again When Motivation Drops

    So you set a fitness goal, to get fit, healthy or lose weight / tone up / compete… and a couple of months down the line you are struggling to keep up your new exercise routine or...

    • Posted April 27, 2019
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  • The Summer Good-Body Guide – Part 1

    Nutrition As we head into spring the thoughts of warmer weather enter our heads and we dust off the summer wardrobe. The stark reality is that your summer clothes don’t fit anymore and there is way too...

    • Posted April 6, 2019
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  • Obsession
    When does Fitness Become An Obsession?

    You may have the biggest enthusiasm and determination in the world to achieve your weight loss, health, or muscle building goals. Do you sometimes feel that it is dictating your life, rather than fitting into it? Don’t...

    • Posted March 2, 2016
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  • Goals
    Sticking to your Goals

    So you have joined the local gym, brand new £50 pair of trainers and a whole new wardrobe of fitness gear, sound like you? January is the busiest time in gyms with new members wanting to finally...

    • Posted February 13, 2016
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