All posts tagged "gym"

  • 11 Powerful Foods Perfect For Clean Bulking

    Summer is approaching and it’s now time to think about adding some serious size to your frame. Successful clean bulking comes as a result of making the right choices in the kitchen, as well as the gym....

    • Posted June 1, 2019
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  • Motivation: Getting Started Again When Motivation Drops

    So you set a fitness goal, to get fit, healthy or lose weight / tone up / compete… and a couple of months down the line you are struggling to keep up your new exercise routine or...

    • Posted April 27, 2019
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  • Kettlebells – Why You Should Use Them

    The Russian army have used kettlebells for decades and let’s face it, if it’s good enough for them then it might be worth incorporating into our training! A simple kettlebell circuit with 4 exercises lasting about 20...

    • Posted February 23, 2019
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  • Mistakes
    Common Mistakes Made By Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted January 3, 2019
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  • Perfect Shake
    How To Make the Perfect Shake

    Let’s get the formalities out of the way… Each shake will vary based on your goals. Your perfect shake will differ from somebody else’s and what goes in it is dictated by what you want to get...

    • Posted May 10, 2016
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  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
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  • Obsession
    When does Fitness Become An Obsession?

    You may have the biggest enthusiasm and determination in the world to achieve your weight loss, health, or muscle building goals. Do you sometimes feel that it is dictating your life, rather than fitting into it? Don’t...

    • Posted March 2, 2016
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  • Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
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  • Goals
    Sticking to your Goals

    So you have joined the local gym, brand new £50 pair of trainers and a whole new wardrobe of fitness gear, sound like you? January is the busiest time in gyms with new members wanting to finally...

    • Posted February 13, 2016
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  • Training
    Training – Working Out in 2016

    So it’s that time of year again. In January you looked in the mirror and at the scale and thought enough is enough, you join a gym and think that will be all you need to do to...

    • Posted February 8, 2016
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