All posts tagged "gym"

  • Kettlebell Exercise
    Kettlebells – Why You Should Use Them

    The Russian army have used kettlebells for decades and let’s face it, if it’s good enough for them then it might be worth incorporating into our training! A simple kettlebell circuit with 4 exercises lasting about 20...

    • Posted October 14, 2015
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  • Definitive Top 5 Cable Exercises

    Now I’m sure everyone has their favourite exercises to use on the cable machine as it adds a much needed variation to your workouts and can help break down the muscle fibres in a new and painful...

    • Posted October 14, 2015
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  • HIIT
    5 Reasons You Need to Try HIIT

    For those of you who aren’t all clued up on fitness jargon, high intensity interval training (HIIT) is a training method that features short, intense bursts of exercise, followed by short recovery periods. Although circuit training is...

    • Posted August 17, 2015
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  • Training
    4 Tips To Combat Fatigue

    We all know that feeling when you turn up at the gym and you feel exhausted before you’ve even started. Exhaustion, caused by numerous factors, is the enemy of anybody trying to reach a health and fitness...

    • Posted July 9, 2015
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  • Ladies Who Lift – 7 Reasons To Start Your Weightlifting Journey Today

    Bodybuilding and powerlifting have traditionally always been seen as hobbies for men, but in the last couple of years we have witnessed a steady increase in the number of women venturing into the weights sections of their...

    • Posted June 11, 2015
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  • 5 Tips For Gym Newbies

    For somebody who has very little experience in the fitness world, joining a gym can be a daunting experience. Anything from fears of looking silly, to worries about what exercises to do can be enough to put...

    • Posted June 8, 2015
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  • Intra workout
    Rugby: How To Use The Gym To Improve Your Game

    Having played physical team sports since primary school, frequent injuries, (often bones) have come and gone and led to a shift in my focus to the gym. This being said, I would never have entered the gym...

    • Posted May 4, 2015
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