All posts tagged "health"

  • Diet Breaks
    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted May 10, 2016
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  • Omega 3
    Omega 3 and the Essential Fatty Acids

    Omega 3s are part of a family of essential fatty acids. Essential fatty acids, or EFAs, are fatty acids that humans must ingest because the body requires them for good health but cannot make them, therefore must...

    • Posted November 5, 2015
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  • Dieting Mistakes – Part 2

    Dieting is a staple part for maintaining fitness as well as encouraging weight loss. Following on from part 1, I would like to help you take away these points:   Going off track on weekends can set...

    • Posted September 2, 2015
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  • HIIT
    5 Reasons You Need to Try HIIT

    For those of you who aren’t all clued up on fitness jargon, high intensity interval training (HIIT) is a training method that features short, intense bursts of exercise, followed by short recovery periods. Although circuit training is...

    • Posted August 17, 2015
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