All posts tagged "muscle"

  • 7 Expert Nutrition Tips For Gaining Lean Muscle

    As many researchers agree, nutrition is the most important aspect when you’re looking to get lean and drop body fat. Most people train hard all week but fail to achieve their physique goals due to poor nutrition...

    • Posted July 20, 2016
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  • Water Weight
    Explaining Water Weight

    Dieting can play many mind games and stepping on the scales can be a daunting moment especially if we have been dieting for many weeks and our weight hasn’t changed for a while. The scales may not...

    • Posted May 4, 2016
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  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
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  • Training
    Training – Working Out in 2016

    So it’s that time of year again. In January you looked in the mirror and at the scale and thought enough is enough, you join a gym and think that will be all you need to do to...

    • Posted February 8, 2016
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  • Weights
    Weights – Should they be Heavy To Build Muscle?

    Lifting heavy weights has long been the sure-fire way to gain muscle, but is this really the case? What you’ll Takeaway – 1. James Krieger’s 2x meta analysis are evidence that using multiple sets results in greater improvements...

    • Posted February 2, 2016
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  • Bench Press
    Bench Press – Improvements you can Make

    One of the first exercises each new gym goer wants to do is a bench press as it’s a staple of a workout and every gym has the facilities for it. Some gyms even have incline and...

    • Posted November 23, 2015
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  • Muscle
    Muscle Building? How many calories will you need?

    Points You’ll Takeaway: – Looking to build muscle doesn’t give you a license to go and eat anything and everything in sight!! – Once you’ve reached a good rate of growth, simply adding more calories won’t automatically lead to a faster...

    • Posted November 18, 2015
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  • I Don’t Want Huge Muscles So Why Do I Need Protein?

    It is really hard to gain a large amount of muscle, to the point where you are a freak. Understand that eating excess protein doesn’t cause muscle growth and that there are 10 essential amino acids that...

    • Posted October 5, 2015
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  • Build a Bigger Chest

    Monday is chest day for most people and the chance of a free bench or a free rack to use is highly unlikely and don’t get me started on the cable cross over. Now you may see...

    • Posted August 13, 2015
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  • Build Bigger Arms

    Countless people train at the gym on a regular basis but we all see those upper body trainers who have never even done a squat. We definitely all see the guys who do biceps and triceps each and every day and curl...

    • Posted August 13, 2015
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