All posts tagged "muscle"

  • Top 10 Muscle Building Tips

    Need some tips on building muscle? GN Academy member Alisdair Marshall shares his top 10 tips below to help ensure you pack on plenty of lean mass; Nutrition (diet) – Always a number 1 thing if you...

    • Posted May 1, 2015
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  • What will 2015 bring for Imogen? Stay tuned for the answer!
    Top 10 Tips For Women Wanting To Gain Muscle

    Gaining muscle as a female is always going to be more difficult. We are biologically designed to have a higher amount of fat to muscle than men as it is more useful for carrying children. Not only...

    • Posted April 29, 2015
    • 0