All posts tagged "muscle"

  • Build Bigger Arms

    Countless people train at the gym on a regular basis but we all see those upper body trainers who have never even done a squat. We definitely all see the guys who do biceps and triceps each and every day and curl...

    • Posted August 13, 2015
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  • Top 10 Muscle Building Tips

    Need some tips on building muscle? GN Academy member Alisdair Marshall shares his top 10 tips below to help ensure you pack on plenty of lean mass; Nutrition (diet) – Always a number 1 thing if you...

    • Posted May 1, 2015
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  • What will 2015 bring for Imogen? Stay tuned for the answer!
    Top 10 Tips For Women Wanting To Gain Muscle

    Gaining muscle as a female is always going to be more difficult. We are biologically designed to have a higher amount of fat to muscle than men as it is more useful for carrying children. Not only...

    • Posted April 29, 2015
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