All posts tagged "newstick"

  • Beginners Guide To Plyometric Training

    I love Plyometrics. As a sprinter and as a bodybuilder! There’s so many ways to incorporate them into your training. So what are plyometrics? Basically they are jumping and hopping exercises that help develop speed, power and explosive...

    • Posted February 28, 2019
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  • Top 3 training method variations

    We all know that doing the same workout can become repetitive and boring. This leads to lack of motivation and plateauing. There seems to be a set progression for gym goers and people only utilise a small...

    • Posted January 8, 2019
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  • 9 ways to stick at the gym past January

    When most people make their new years resolutions to join a gym, they often don’t realise how much a psychological endeavour it is as a physical one. Whilst the aches and pains when starting are all too...

    • Posted January 8, 2019
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  • The 5 Benefits of Branched Chain Amino Acids

    To fully understand the benefits of Branched Chain Amino Acids (BCAAs), it is crucial to recognise their role within the human body. The three BCAAs found in a top BCAA supplement are leucine, isoleucine and valine. Research...

    • Posted January 7, 2019
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  • How to involve your family in fitness

    It’s so much easier to stick to something if everyone in your household is trying to do the same. So getting the family involved in your fitness journey is one of the most important and helpful things...

    • Posted January 4, 2019
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  • 10 Reasons to Workout this Winter

    It’s cold outside. Cold and dark. Not exactly inviting is it? Leaving our nice warm homes to exercise in the Winter months isn’t at the top of anyone’s priority list. As the days draw in and temperatures...

    • Posted November 28, 2018
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  • How sleeping can improve your body and performance

      These days people have a tendency to focus on the latest training programme or nutritional strategy in order to achieve results, but often neglect the simple things that ultimately have a massive impact on whether we...

    • Posted November 28, 2018
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  • The holy grail - more muscle and less fat!
    5 things to consider when burning fat

    Here are 5 things to consider when burning fat. #1 Understanding calories and calorie deficits A calorie is just a form of energy. The amount of calories we burn by simply existing is called our BMR, or...

    • Posted November 1, 2018
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  • Give Your New Year’s Resolution a Makeover

    I don’t know a single person who doesn’t make a New Year’s Resolution. It’s tradition – like falling asleep in front of the television on Christmas Day, or singing Auld Lang Syne when the clock strikes twelve on...

    • Posted January 1, 2018
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 2

    Macronutrients So we hope you’ve now got used to tracking calories from using the method we explained in part 1 of this 2 part blog special. Hopefully you’ve got an idea of how many calories you are...

    • Posted May 28, 2015
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