All posts tagged "newstick"

  • Fat Guidelines And Dieting Recommendations

    What You’ll Takeaway –  Government guidelines of fat consumption at 30% of total energy intake and saturated fat consumption to 10% were made in light of the 7 countries study, by Keys. Keys, pretty much tailored the...

    • Posted March 15, 2015
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  • Black Forest Gateau Protein Muffins
    Recipe: Black Forest Gateau Protein Muffins

    Black Forest Gateau Protein Muffins Ingredients: 1/2 cup Sukrin almond flour or oat flour (do not use ground almonds) 1/4 cup + 2tbsp Black Forest Gateau Whey Protein 80 1/4 cup + 1 tbsp cocoa powder 1/4...

    • Posted March 13, 2015
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  • Barbells vs Dumbbells
    Barbells vs Dumbbells

    You hear it all the time; which is better for building muscle? Dumbbells or barbells. Well, they both have their good points. In this instance, the points talked about are applied to a pressing motion, however this...

    • Posted March 11, 2015
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  • Interview: Imogen Parfitt - GoNutrition Ambassador
    Interview: Imogen Parfitt – GoNutrition Ambassador

    Imogen Parfitt joined GoNutrition as a brand ambassador in March 2015. The Pulse sat down with Imogen to get a little more information on her career and background … How and why did you get into fitness?...

    • Posted March 10, 2015
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  • Top 4 plank progressions
    Top 4 plank progressions

    A plank, as well as a useful building tool, is also a gym basic and is one of the first abdominal exercise after a crunch that most people do. Now although a plank is a basic movement,...

    • Posted March 9, 2015
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  • Can You Build Muscle While Losing Fat?
    Can You Build Muscle While Losing Fat?

    Points You’ll Takeaway – It is very much possible to achieve both at the same time, but we need to look at who this applies to. An overweight and gym newbie would find it relatively easy to...

    • Posted March 6, 2015
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  • Top 10 Health Hacks
    Top 10 Health Hacks

    When people want to start getting healthier, everyone seems to think that they need a complete lifestyle overhaul, but it’s exactly the opposite that’s going to get you results. Here are my Top 10 Health Hacks: #One...

    • Posted March 3, 2015
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  • Glazed Protein Doughnuts Two Ways
    Glazed Protein Doughnuts Two Ways

    One of my greatest dirty pleasures is a classic iced Krispy Kreme doughnut. There’s just something about the combination of sticky frosting with a sweet, soft doughnut that goes perfectly with a vat of coffee. If, like...

    • Posted March 2, 2015
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  • Will too much protein ruin my kidneys?
    Will too much protein ruin my kidneys?

    The topic of high dosages of protein and kidney damage is always on the news and in magazines, but there is no solid scientific evidence to back this! A recent article in the Daily Mail shares some...

    • Posted February 27, 2015
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  • Top 3 Supplements for Improving Sporting Performance
    Top 3 Supplements for Improving Sporting Performance

    The margins in sporting performance are so small, that everyone is looking to gain that extra 5%. Whether it’s the difference between coming first or second in the 100m sprint or finishing top of the table instead of settling...

    • Posted February 26, 2015
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