All posts tagged "newstick"

  • 9 ways to stick at the gym past January
    9 ways to stick at the gym past January

    When most people make their new years resolutions to join a gym, they often don’t realise how much a psychological endeavour it is as a physical one. Whilst the aches and pains when starting are all too...

    • Posted February 18, 2015
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  • Savoury Basil Protein Pancakes
    Savoury Basil Protein Pancakes recipe

    Savoury Basil Protein Pancakes Ingredients: 60g Lightest Philadelphia 60g Sundried Tomatoes Crushed garlic clove, mixed herbs Two Scoops Protein Pancake Mix 100ml Water GN Himalayan Pink Salt Coarse Basil 100g Broccoli Savoury Basil Protein Pancakes Method: Blend the tomatoes,...

    • Posted February 16, 2015
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  • 5 reasons why you’re not losing fat
    5 reasons why you’re not losing fat

    You’ve tried it all, several diets, a few training regimes, listened to people’s advice on certain supplements to take, what not to eat, what exercises you need to do and yet you’re still not losing fat. You’ve...

    • Posted February 13, 2015
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  • Chocolate Protein Pancakes recipe
    Dark Chocolate and Coconut Protein Pancakes recipe

    Dark Chocolate and Coconut Protein Pancakes Ingredients: 2 scoops Protein Pancake Mix 1tbsp ZeroCals Maple Syrup sauce Coconut oil (for pan) Stevia 100ml water 10g Whey More Nuts (Chocolate Coconut) 9g Dark Chocolate (cut into flakes) 3g dedicated...

    • Posted February 12, 2015
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  • Top 5 exercises for the chest!
    Top 5 exercises for the chest!

    Who loves chest day? Wait, let me rephrase that. Who doesn’t love chest day? Chest day is celebrated all around the world and is possibly the only muscle group to have its designated day to be worked...

    • Posted February 11, 2015
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  • 10 moves to train your body with 1 piece of equipment
    10 moves to train your body with 1 piece of equipment

    Sometimes it can be hard to get to the gym, or you might be training at a gym with minimal equipment (hotel gyms anyone?). But that doesn’t mean you can’t make the most of what you have....

    • Posted February 9, 2015
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  • Top 5 Superset Exercises
    Top 5 Superset Exercises

    Sick of the boring 3 sets of 10 reps? Not seeing the same amount of gains as before? Then maybe its time to give “Supersets” a go, what have you got to lose. Basically a superset is...

    • Posted February 6, 2015
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  • Top 5 Exercises for Legs
    Top 5 Exercises for Legs

    Ah, the elephant in the room, legs. Many people do not train legs as much as they should, whether it be due to misconceptions or for whatever reason, training legs is a vital part of any gym...

    • Posted February 4, 2015
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  • 5 ways to get your family involved in your fitness journey
    How to involve your family in fitness

    It’s so much easier to stick to something if everyone in your household is trying to do the same. So getting the family involved in your fitness journey is one of the most important and helpful things...

    • Posted February 3, 2015
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  • Protein Egg Custard Tarts recipe
    Protein Egg Custard Tarts recipe

    Protein Egg Custard Tarts Ingredients: Crust: 1/2 cup coconut flour 1/2 tsp baking powder 1 tbsp Truvia 1/4 cup Sukrin reduced fat almond flour or oat flour (do not use ground almonds) 1 cup unsweetened almond milk Filling:...

    • Posted February 2, 2015
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