All posts tagged "newstick"

  • COMPETITION: GN's exercise selfie
    COMPETITION: GN’s exercise selfie – one week left!

    Do you fancy winning a £100 GN voucher for simply taking a selfie? Of course you do! Introducing our latest competition, GN’s Exercise Selfie. Running for two weeks, each week you could win a £100 GN voucher to...

    • Posted February 25, 2015
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  • Victoria Sponge Protein Cake recipe
    Victoria Sponge Protein Cake recipe

    Victoria Sponge Protein Cake Ingredients: 2 scoops Whey Protein (Vanilla) 1 cup Sukrin reduced fat almond flour or oat flour (do not use ground almonds) 2 tsp baking powder 1/4 cup Truvia 1 medium egg 1/4 cup liquid...

    • Posted February 23, 2015
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  • Top 4 Abdominal Exercises
    Top 4 Abdominal Exercises

    Sick of doing hundreds of crunches in the gym? Using the AB cradle? Well both of these will not get you the six pack that you want this year maybe 2-3 years if you’re lucky. Your abs...

    • Posted February 20, 2015
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  • Savoury Basil Protein Pancakes
    Savoury Basil Protein Pancakes recipe

    Savoury Basil Protein Pancakes Ingredients: 60g Lightest Philadelphia 60g Sundried Tomatoes Crushed garlic clove, mixed herbs Two Scoops Protein Pancake Mix 100ml Water GN Himalayan Pink Salt Coarse Basil 100g Broccoli Savoury Basil Protein Pancakes Method: Blend the tomatoes,...

    • Posted February 16, 2015
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  • 5 reasons why you’re not losing fat
    5 reasons why you’re not losing fat

    You’ve tried it all, several diets, a few training regimes, listened to people’s advice on certain supplements to take, what not to eat, what exercises you need to do and yet you’re still not losing fat. You’ve...

    • Posted February 13, 2015
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  • Chocolate Protein Pancakes recipe
    Dark Chocolate and Coconut Protein Pancakes recipe

    Dark Chocolate and Coconut Protein Pancakes Ingredients: 2 scoops Protein Pancake Mix 1tbsp ZeroCals Maple Syrup sauce Coconut oil (for pan) Stevia 100ml water 10g Whey More Nuts (Chocolate Coconut) 9g Dark Chocolate (cut into flakes) 3g dedicated...

    • Posted February 12, 2015
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  • Top 5 exercises for the chest!
    Top 5 exercises for the chest!

    Who loves chest day? Wait, let me rephrase that. Who doesn’t love chest day? Chest day is celebrated all around the world and is possibly the only muscle group to have its designated day to be worked...

    • Posted February 11, 2015
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  • 10 moves to train your body with 1 piece of equipment
    10 moves to train your body with 1 piece of equipment

    Sometimes it can be hard to get to the gym, or you might be training at a gym with minimal equipment (hotel gyms anyone?). But that doesn’t mean you can’t make the most of what you have....

    • Posted February 9, 2015
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  • Top 5 Superset Exercises
    Top 5 Superset Exercises

    Sick of the boring 3 sets of 10 reps? Not seeing the same amount of gains as before? Then maybe its time to give “Supersets” a go, what have you got to lose. Basically a superset is...

    • Posted February 6, 2015
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  • Top 5 Exercises for Legs
    Top 5 Exercises for Legs

    Ah, the elephant in the room, legs. Many people do not train legs as much as they should, whether it be due to misconceptions or for whatever reason, training legs is a vital part of any gym...

    • Posted February 4, 2015
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