All posts tagged "newstick"

  • 3 Healthy Variations to Every Day Foods
    3 Healthy Variations to Every Day Foods

    Now, we’re not here to tell you that everything you’re eating is wrong, going to ruin your health or make you fat! But the addition and substitution of odd every day foods every so often, may be...

    • Posted January 28, 2015
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  • Peanut Chocolate & Coconut Cheesecake recipe
    Peanut Chocolate & Coconut Cheesecake recipe

    Peanut Chocolate & Coconut Cheesecake Ingredients: Base: 35g unsalted peanuts 1tsp desiccated coconut 1tsp cocoa powder 1tbsp coconut flour 1tsp Natvia 2tsp Choc Shot 25g chocolate coconut whey more nuts 2-3 tsp almond milk Cheesecake: 170g tub greek yoghurt...

    • Posted January 26, 2015
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  • Top 5 exercises for bigger shoulders
    Top 5 exercises for bigger shoulders

    Shoulders, one of the most iconic muscle groups. Having a large broad set of shoulders can totally transform your physique from average to looking absolutely huge! There are three parts to your shoulders, also known as the...

    • Posted January 22, 2015
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  • The Importance of Gut Health
    The Importance of Gut Health

    We as individuals have always been fascinated about how the body works and the power nutrition can have on the body and the mind. One topic that has caught our attention recently is the importance of gut...

    • Posted January 21, 2015
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  • Top 5 pros and cons of split training and full body workouts
    Top 5 pros and cons of split training and full body workouts

    With some radical new training programme being the flavour of the month is it any wonder people get confused about the best way to get results? However broadly speaking programmes fall into one of two categories.  Split...

    • Posted January 16, 2015
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  • Consider your sugar intake in future...
    Is sugar toxic?

    Time to defend sugar… According to data from the U.S. in 2008, people are consuming over 28kg of added sugar per year and this does not include fruit juices. (1) We are frequently warned about the dangers...

    • Posted January 15, 2015
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  • 3 Reasons to Quit Alcohol During a Fat-Loss Programme
    3 Reasons to Quit Alcohol During a Fat-Loss Programme

    Alcohol in today’s society seems to be the centre of all social events; birthdays, weddings, sporting events, you name it, alcohol is there! It can be everyone’s best friend and their worst nightmare, but what about alcohol’s...

    • Posted January 13, 2015
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  • Cinnamon and Maple Cookie Sandwich
    Cinnamon and Maple Cookie Sandwich recipe

      Cinnamon and Maple Cookie Sandwich Ingredients: 15g maple syrup casein 20g cinnamon whey more nuts 1tsp maple syrup 25ml almond milk 1/4 tsp caramel extract 6 cinnamon/vanilla stevia drops Pinch sea salt Cacao nibs  15g peanut flour...

    • Posted January 12, 2015
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  • 5 Essential Moves for More Muscle Mass
    5 Essential Moves for More Muscle Mass

    The New Year is a blank canvas when you enter the weight rooms. There is no better time to start getting stronger and more muscular! When it comes to strength and muscle gains nothing beats simplicity. “Simplicity...

    • Posted January 9, 2015
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  • January 2015 funnies round-up!
    January 2015 funnies round-up!

    Here are a few of the best January 2015 funnies GoNutrition has seen this week online related to fitness. Found some yourself? SHARE them in the January 2015 funnies comments below! January 2015 funnies pictures

    • Posted January 8, 2015
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