All posts tagged "nutrition"

  • Diet Breaks
    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted May 10, 2016
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  • Beach Body Top 10
    Top 10 Tips to Achieve your Beach Body

    Summer is fast approaching which leaves many of us frantically trying to get into shape for your next beach holiday. Although it is not recommended many of us leave dieting and training to the last minute to...

    • Posted March 10, 2016
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  • Healthy Eating
    Top 6 Hacks for Healthy Eating

    We all know what we should eat and what we should avoid, right? Despite knowing that it’s a fact that most convenient food isn’t that great for you and likely contains high levels of fat and calories, many...

    • Posted February 26, 2016
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  • Training
    7 Simple Steps to Training Success

    This post is designed not to provide definitive answers but to encourage you to think a little more beyond sets and reps and at how other aspects can influence your training success. I’ve spent a great deal...

    • Posted January 21, 2016
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  • Nutrition and Training
    Training or Nutrition – Which is More Important?

    What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

    • Posted January 8, 2016
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  • Muscle
    Muscle Building? How many calories will you need?

    Points You’ll Takeaway: – Looking to build muscle doesn’t give you a license to go and eat anything and everything in sight!! – Once you’ve reached a good rate of growth, simply adding more calories won’t automatically lead to a faster...

    • Posted November 18, 2015
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  • Omega 3
    Omega 3 and the Essential Fatty Acids

    Omega 3s are part of a family of essential fatty acids. Essential fatty acids, or EFAs, are fatty acids that humans must ingest because the body requires them for good health but cannot make them, therefore must...

    • Posted November 5, 2015
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  • Macros
    Macros – What to Do and What to Avoid

    Making you macros a priority is key when it comes to health. If you don’t already know, diet is more important than the training but how many of us prep healthy food and eat clean? It doesn’t matter how much...

    • Posted October 20, 2015
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  • Definitive Top 5 Cable Exercises

    Now I’m sure everyone has their favourite exercises to use on the cable machine as it adds a much needed variation to your workouts and can help break down the muscle fibres in a new and painful...

    • Posted October 14, 2015
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  • count calories
    Do you need to count calories and weigh food?

    NO! You don’t have to be as boring as us, weigh food and input everything you eat into “My Fitness Pal.” There have been many cases where people have lost weight without counting a single calorie. There...

    • Posted August 5, 2015
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