All posts tagged "nutrition"

  • Training
    7 Simple Steps to Training Success

    This post is designed not to provide definitive answers but to encourage you to think a little more beyond sets and reps and at how other aspects can influence your training success. I’ve spent a great deal...

    • Posted January 21, 2016
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  • Nutrition and Training
    Training or Nutrition – Which is More Important?

    What You’ll Takeaway – For someone new to working out progress will occur very quickly in the gym. Strength will increase and you may lose some fat. However, if you are not caring about or monitoring your...

    • Posted January 8, 2016
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  • Muscle
    How Many Calories Do You Actually NEED To Build Muscle?

    Points You’ll Takeaway: – Looking to build muscle doesn’t give you a license to go and eat anything and everything in sight!! – Once you’ve reached a good rate of growth, simply adding more calories won’t automatically lead to a faster...

    • Posted November 18, 2015
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  • Omega 3
    Omega 3 and the Essential Fatty Acids

    Omega 3s are part of a family of essential fatty acids. Essential fatty acids, or EFAs, are fatty acids that humans must ingest because the body requires them for good health but cannot make them, therefore must...

    • Posted November 5, 2015
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  • Definitive Top 5 Cable Exercises

    Now I’m sure everyone has their favourite exercises to use on the cable machine as it adds a much needed variation to your workouts and can help break down the muscle fibres in a new and painful...

    • Posted October 14, 2015
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  • count calories
    Do you need to count calories and weigh food?

    NO! You don’t have to be as boring as us, weigh food and input everything you eat into “My Fitness Pal.” There have been many cases where people have lost weight without counting a single calorie. There...

    • Posted August 5, 2015
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  • Identifying Your Body Type & How You Can Use This To Reach Your Fitness Goals

    The importance of identifying your respective body type is not a new phenomenon in the fitness industry, but it’s something which individuals often overlook or fail to utilise the strengths and mitigate the weaknesses associated with their...

    • Posted June 9, 2015
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  • Overeating – It Happens To The Best Of Us!

    Sometimes we eat too much or end up eating the whole cake, but how we respond to situations like this determines out progress! Many of us and me included have done this and then planned the course...

    • Posted June 8, 2015
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  • Which Carbohydrate Source Is Best?

    Points You’ll Takeaway 1. Sugar is a carbohydrate, the primary source of energy for our body and especially for our brain. 2. Whether you eat candy, potatoes or a banana, ultimately the carbohydrate present in these foods...

    • Posted June 1, 2015
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 1

    Without a doubt the most important factor when it comes to losing weight/ body fat is energy balance. What is energy balance you say? Put it simply, to be losing weight you need to be in a...

    • Posted May 28, 2015
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