All posts tagged "nutrition"

  • Overeating – It Happens To The Best Of Us!

    Sometimes we eat too much or end up eating the whole cake, but how we respond to situations like this determines out progress! Many of us and me included have done this and then planned the course...

    • Posted June 8, 2015
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  • Which Carbohydrate Source Is Best?

    Points You’ll Takeaway 1. Sugar is a carbohydrate, the primary source of energy for our body and especially for our brain. 2. Whether you eat candy, potatoes or a banana, ultimately the carbohydrate present in these foods...

    • Posted June 1, 2015
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  • A Simple Guide To Tracking Calories And Macros For Effective Fat Loss Part 1

    Without a doubt the most important factor when it comes to losing weight/ body fat is energy balance. What is energy balance you say? Put it simply, to be losing weight you need to be in a...

    • Posted May 28, 2015
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  • Top Five Supplements I Can’t Live Without As A Runner

    I’m now almost 250 days into my 365day Run Streak challenge and my mileage is really starting to ramp up as I approach my first ever marathon in June (followed by my first ever ultra-marathon in August!)....

    • Posted May 8, 2015
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  • Top 5 Meal Prep Tips

    You’ve probably heard the phrase “Fail to prepare, prepare to fail”. That can definitely be applied to bodybuilding. Having your meals prepared and ready to go at a moments notice can be the difference between achieving that...

    • Posted May 7, 2015
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  • Intra workout
    Rugby: How To Use The Gym To Improve Your Game

    Having played physical team sports since primary school, frequent injuries, (often bones) have come and gone and led to a shift in my focus to the gym. This being said, I would never have entered the gym...

    • Posted May 4, 2015
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  • 5 Ways To Increase Testosterone Naturally

    Testosterone. Many people refer to it as the “hormone of desire”. Testosterone is largely responsible for managing and increasing muscle mass, mood, sex drive and energy levels in both males AND females. If you have an abundance...

    • Posted April 28, 2015
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  • Top 7 Supplements For Crossfit Athletes

    Crossfit athlete’s will understand the physical demands of the sport, and as well as looking to optimise performance, it’s also necessary to focus on keeping healthy, preventing injury and boosting recovery, as these are all important to...

    • Posted April 24, 2015
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  • Top Tips For A Better Body

    With summer fast approaching, the pressure to look good in the sun is upon us. Holidays booked and beach trips arranged, the only challenge left is to get the body you would be proud to show off...

    • Posted April 20, 2015
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