All posts tagged "protein"

  • Choc Chip Protein Iced Coffee

    Super filling, low in calories, high in protein and the perfect morning pick me up! Ingredients 2 cups of ice 3/4 cup unsweetened milk 25g of 80% dark chocolate callets 1 cup cold brewed coffee (unsweetened) 1...

    • Posted June 18, 2019
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  • GN Apple Pie Protein Bars

      These Apple Pie Protein Bars are a great treat, easy to make and a perfect snack to have at any time of the day!   Ingredients  70g oats 1/2 tsp cinnamon  1 scoop GN Vanilla Ice...

    • Posted June 11, 2019
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  • Guide To Protein Supplements

      What is Protein? Protein is a macronutrient, meaning it is one of the food groups that is essential for life (along with carbohydrates and fat). Protein makes up everything from muscle tissue to skin to bone...

    • Posted June 8, 2019
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  • GN Cream Of Rice Protein Loaf

      Ingredients  4 tbs Whey 80 8 tbs Cream Of Rice+ 3 tbs Almond Milk 2 tbs light brown sugar 1 egg  Add your preferred toppings   Method Preheat oven to 150c fan Mix the egg, milk,...

    • Posted June 1, 2019
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  • GN Protein Pinacolada Smoothie

    This cool, fruity protein shake, is an inspired recipe from the popular classic pina colada and is an easy and delicious way to up your protein intake. Perfect for keeping you refreshed on those hotter days.  ...

    • Posted May 28, 2019
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  • GN Chocolate Banana Protein Muffins

    These chocolate protein banana muffins are the perfect post work out a treat or guilt-free dessert when you have that sweet tooth craving! Perfect for on the go too to stay on top of all your nutrition...

    • Posted May 25, 2019
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  • GN Protein Biscuits

    Ingredients 100g plain flour 25g Whey Protein 80 60g butter 35g caster sugar 1 egg yolk 1/2 tsp vanilla Pro-Crunch Spread   Method Preheat oven to 160c fan Mix sugar and butter until well combined. Butter should...

    • Posted May 21, 2019
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  • GN Protein Cake Balls

                          These delightful mini treats are perfect for on-the-go or if you’re in need a protein boost. So what are you waiting for? Get stuck in! Ingredients...

    • Posted May 18, 2019
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  • Top 12 Whey Protein Recipes

    Getting bored of making the same old recipes with our Whey Protein 80? Fuel your brain with some inspiration and check out our top 12 recipes made with our Whey 80! With 17 different flavours to choose from, can you...

    • Posted May 14, 2019
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  • GN Filled Cookies

      Ingredients 1 scoop Whey 80 20g oat flour (ground oats) 1tbs cocoa 1tbs dark sugar 1/2 tbs GN Flax seed powder 1/4 tsp baking powder 2tbs Pro-Crunch spread plus 4 tbs for centres.  1/4 tsp vanilla...

    • Posted May 11, 2019
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