All posts tagged "tips"

  • Perfect Shake
    How To Make the Perfect Shake

    Let’s get the formalities out of the way… Each shake will vary based on your goals. Your perfect shake will differ from somebody else’s and what goes in it is dictated by what you want to get...

    • Posted May 10, 2016
    • 0
  • Diet Breaks
    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted May 10, 2016
    • 0
  • Interval Training
    An Idiot’s Guide to Interval Training

    As summer is around the corner and people have beach holidays to get into shape for, now is the time to get started if you haven’t already. The best way to burn fat and tone up is to...

    • Posted April 15, 2016
    • 0
  • Cover Model
    ‘Cover Model Look’ – Is It Necessary?

    Points You’ll Takeaway – The problem with the media today and especially Instagram is we are always questioning and comparing ourselves to FAKES. We are always asking ourselves “are we good enough?” But what you need to...

    • Posted April 1, 2016
    • 0
  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
    • 0
  • Beach Body Top 10
    Top 10 Tips to Achieve your Beach Body

    Summer is fast approaching which leaves many of us frantically trying to get into shape for your next beach holiday. Although it is not recommended many of us leave dieting and training to the last minute to...

    • Posted March 10, 2016
    • 0
  • Time Saving
    Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
    • 0
  • Mistakes
    Top 5 Mistakes Made by Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted February 10, 2016
    • 0
  • Stubborn Muscle
    Training Tips For Building Stubborn Muscle

    Points You’ll Takeaway – You should be tracking your reps x sets x load, and looking to progressively increase it each week, to cause a new stimulus. An easy way to bring up a stubborn body parts...

    • Posted December 1, 2015
    • 1
  • Squat
    Squat Improvement Techniques and Progression

    Squats are the best leg exercise that you can do in the gym. It is a big compound movement that engages more than just the leg muscles and releases lots of testosterone helping other muscles grow. Squats...

    • Posted November 27, 2015
    • 0