All posts tagged "train"

  • Volume vs Intensity

    Forget CrossFit vs bodybuilding as an argument that is always raging on in many gyms, today we’re talking volume vs intensity.  For decades there have been two firm sides that bodybuilders and weightlifters camp out in. There...

    • Posted July 6, 2019
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  • The Summer Good-Body Guide – Part 2

    With holidays and wearing smaller clothing coming to the forefront of our minds getting in shape is becoming more of a priority for many of us. In the first part of this article (The summer good body...

    • Posted April 20, 2019
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  • The Summer Good-Body Guide – Part 1

    Nutrition As we head into spring the thoughts of warmer weather enter our heads and we dust off the summer wardrobe. The stark reality is that your summer clothes don’t fit anymore and there is way too...

    • Posted April 6, 2019
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  • Machine
    Machines – Progressing to the Top

    Machines are the starting point for most new gym member and are a great starting point and many are still used even when you become a more advanced gym goer. Many machines, like the shoulder press and chest...

    • Posted November 30, 2015
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  • Goal Setting

    Here are my top 8 tips for goal setting and succeeding: 1. Know the difference between intrinsic motivation vs extrinsic motivation   A study done at West Point, US Military Academy, (7) tested cadets motivations and showed that...

    • Posted August 13, 2015
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