All posts tagged "training"

  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • Mindful Eating
    Macros – What to Do and What to Avoid

    Making you macros a priority is key when it comes to health. If you don’t already know, diet is more important than the training but how many of us prep healthy food and eat clean? It doesn’t matter how much...

    • Posted November 8, 2018
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  • 5 Reasons Why You May Not Be Building Muscle

    If you’re struggling to build muscle mass, despite feeling like you’ve tried everything, then it could be as a result of one of these five reasons: 1. Not Tracking Your Calorie Intake Tracking calories can be a pain...

    • Posted September 6, 2017
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  • Stubborn Muscle
    5 Top Training Tips For Building Stubborn Muscle

    Points You’ll Takeaway – You should be tracking your reps x sets x load, and looking to progressively increase it each week, to cause a new stimulus. An easy way to bring up a stubborn body parts...

    • Posted July 14, 2017
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  • Training Tips for Fat Loss

    Training for fat loss can be confusing, especially to beginners. Strength and conditioning coach Adam Hearn explains what you need to know about nutrition and training to accelerate fat loss. Fat loss seems to be everyone’s dream...

    • Posted June 27, 2017
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  • Interval Training
    7 Tips For Training Like An Olympic Athlete

      With the start of the Olympics being this Friday, we talk you through our top 10 tips on how to supercharge your training like a world-class athlete would! 1. Do a proper warm-up and cool-down So...

    • Posted August 1, 2016
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  • Summer Training
    Summer Training Outdoors

    Summer is here and (hopefully) some warm, sunny weather! If you have lost a bit of motivation over the colder months, the summer offers up lots of options to help get you back on track. The brighter evenings make...

    • Posted June 2, 2016
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  • Motivation
    Motivation: Getting Started Again When Motivation Drops

    So you set a fitness goal, to get fit, healthy or lose weight / tone up / compete… and a couple of months down the line you are struggling to keep up your new exercise routine or...

    • Posted April 21, 2016
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  • Interval Training
    An Idiot’s Guide to Interval Training

    As summer is around the corner and people have beach holidays to get into shape for, now is the time to get started if you haven’t already. The best way to burn fat and tone up is to...

    • Posted April 15, 2016
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  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
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