All posts tagged "training"

  • Summer Training
    Summer Training Outdoors

    Summer is rapidly approaching and everyone is starting to think about holidays and hopefully some good weather! If you have lost a bit of motivation over the colder months, the summer offers up lots of options to get...

    • Posted June 2, 2016
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  • Diet Breaks
    What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted May 10, 2016
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  • Motivation
    Motivation: Getting Started Again When Motivation Drops

    So you set a fitness goal, to get fit, healthy or lose weight / tone up / compete… and a couple of months down the line you are struggling to keep up your new exercise routine or...

    • Posted April 21, 2016
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  • Interval Training
    An Idiot’s Guide to Interval Training

    As summer is around the corner and people have beach holidays to get into shape for, now is the time to get started if you haven’t already. The best way to burn fat and tone up is to...

    • Posted April 15, 2016
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  • Intra workout
    Intra-Workout – The Secret to New Gains?

    You will have heard of pre and post workout supplementation but it is surprising how many people will have never heard of an intra-workout supplement. Supplementation is tri-phased (pre-intra-post) workout, this is one of the reason’s why I...

    • Posted March 30, 2016
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  • Time Saving
    Time Saving Gym Hacks

    We all love a time saving tip or two as time very rarely goes the way we plan it to. In an ideal world we would all have free time to spend with friends down the pub...

    • Posted February 26, 2016
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  • Mistakes
    Top 5 Mistakes Made by Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted February 10, 2016
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  • Training
    Training – Working Out in 2016

    So it’s that time of year again. In January you looked in the mirror and at the scale and thought enough is enough, you join a gym and think that will be all you need to do to...

    • Posted February 8, 2016
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  • Weights
    Weights – Should they be Heavy To Build Muscle?

    Lifting heavy weights has long been the sure-fire way to gain muscle, but is this really the case? What you’ll Takeaway – 1. James Krieger’s 2x meta analysis are evidence that using multiple sets results in greater improvements...

    • Posted February 2, 2016
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  • Training
    7 Simple Steps to Training Success

    This post is designed not to provide definitive answers but to encourage you to think a little more beyond sets and reps and at how other aspects can influence your training success. I’ve spent a great deal...

    • Posted January 21, 2016
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