All posts tagged "training"

  • The Summer Good-Body Guide – Part 2

    With holidays and wearing smaller clothing coming to the forefront of our minds getting in shape is becoming more of a priority for many of us. In the first part of this article (The summer good body...

    • Posted April 20, 2019
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  • Grace’s Top Tips if you’re new to the Running game.

    Running has been a part of my life for as long as I can remember. It’s something I do every day and I can’t really imagine life without it. Early mornings in the sunshine, dark evenings after...

    • Posted April 13, 2019
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  • The Summer Good-Body Guide – Part 1

    Nutrition As we head into spring the thoughts of warmer weather enter our heads and we dust off the summer wardrobe. The stark reality is that your summer clothes don’t fit anymore and there is way too...

    • Posted April 6, 2019
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  • German Volume Training For Idiots

    GVT or German Volume Training is a way of shocking the body into making gains and is perfect for when you feel the workouts getting easier or you feel you have hit a plateau with your training....

    • Posted March 30, 2019
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  • Beginners Guide To Plyometric Training

    I love Plyometrics. As a sprinter and as a bodybuilder! There’s so many ways to incorporate them into your training. So what are plyometrics? Basically they are jumping and hopping exercises that help develop speed, power and explosive...

    • Posted February 28, 2019
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  • Kettlebells – Why You Should Use Them

    The Russian army have used kettlebells for decades and let’s face it, if it’s good enough for them then it might be worth incorporating into our training! A simple kettlebell circuit with 4 exercises lasting about 20...

    • Posted February 23, 2019
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  • Superset Improvements and Tips

    Supersets are a great way to fatigue your muscles and mix up your training programme. For example, doing a set of Chest press followed immediately by a set of Dumbbell flies. What about doing 2 different muscle groups...

    • Posted February 16, 2019
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  • Mistakes
    Common Mistakes Made By Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted January 3, 2019
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  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • Mindful Eating
    Macros – What to Do and What to Avoid

    Making you macros a priority is key when it comes to health. If you don’t already know, diet is more important than the training but how many of us prep healthy food and eat clean? It doesn’t matter how much...

    • Posted November 8, 2018
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