All posts tagged "training"

  • Superset Improvements and Tips

    Supersets are a great way to fatigue your muscles and mix up your training programme. For example, doing a set of Chest press followed immediately by a set of Dumbbell flies. What about doing 2 different muscle groups...

    • Posted February 16, 2019
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  • Mistakes
    Common Mistakes Made By Gym Newbies

    It is true that everybody starts off as a novice, so being a newbie is nothing to be ashamed about. The fact that you are at the gym and willing to improve yourself means that you have...

    • Posted January 3, 2019
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  • What you Need to Know About Diet Breaks

    What are Diet Breaks and are they Beneficial??   Eventually when dieting your progress will slow and your energy in the gym gets lower and your workouts get harder and harder, its unavoidable. For most people this is when...

    • Posted December 3, 2018
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  • Mindful Eating
    Macros – What to Do and What to Avoid

    Making you macros a priority is key when it comes to health. If you don’t already know, diet is more important than the training but how many of us prep healthy food and eat clean? It doesn’t matter how much...

    • Posted November 8, 2018
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  • Tabata Exercises – The Best For Your Workout

    Tabata is a form of high intensity interval training, perfect for people who are short on time. Let’s face it, when it comes to 30 minutes on the treadmill or a quick 5-10 minutes of interval training...

    • Posted January 7, 2018
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  • 5 Reasons Why You May Not Be Building Muscle

    If you’re struggling to build muscle mass, despite feeling like you’ve tried everything, then it could be as a result of one of these five reasons: 1. Not Tracking Your Calorie Intake Tracking calories can be a pain...

    • Posted September 6, 2017
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  • Stubborn Muscle
    5 Top Training Tips For Building Stubborn Muscle

    Points You’ll Takeaway – You should be tracking your reps x sets x load, and looking to progressively increase it each week, to cause a new stimulus. An easy way to bring up a stubborn body parts...

    • Posted July 14, 2017
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  • Training Tips for Fat Loss

    Training for fat loss can be confusing, especially to beginners. Strength and conditioning coach Adam Hearn explains what you need to know about nutrition and training to accelerate fat loss. Fat loss seems to be everyone’s dream...

    • Posted June 27, 2017
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  • Interval Training
    7 Tips For Training Like An Olympic Athlete

      With the start of the Olympics being this Friday, we talk you through our top 10 tips on how to supercharge your training like a world-class athlete would! 1. Do a proper warm-up and cool-down So...

    • Posted August 1, 2016
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  • Summer Training
    Summer Training Outdoors

    Summer is here and (hopefully) some warm, sunny weather! If you have lost a bit of motivation over the colder months, the summer offers up lots of options to help get you back on track. The brighter evenings make...

    • Posted June 2, 2016
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